Pretty good, overall. I lagged 5k-7.5k because of calf cramps but they disappeared eventually. Maybe from opening up my stride? Running 10k twice during a weekend is a little much when you aren’t used to it…
May 17th, 70o F: 3.2 miles/5k in 31 minutes. (6.194 mi/h, 9.677 km/h).
May 18th, 72o F: 3.2 miles/5k in 30 minutes. (6.4 mi/h, 10 km/h).
May 25th, 88o F: 3.2 miles/5k in 40 minutes. (4.8 mi/h, 7.5 km/h).
May 26th, 84o F: 3.2 miles/5k in 29 minutes. (6.621 mi/h, 10.345 km/h).
June 4th, 71o F: 3.2 miles/5k in 35 minutes. (5.496 mi/h, 8.571 km/h).
July 24th, 72o F: 3.2 miles/5k in 30 minutes. (6.4 mi/h, 10 km/h).
July 25th, 75o F: 3.2 miles/5k in 27 minutes. (7.111 mi/h, 11.111 km/h).
August 24th, 78o F: 6.4 miles/10k in 65 minutes. (5.908 mi/h, 9.231 km/h).
August 31st, 84o F: 6.4 miles/10k in 62:30 minutes. (6.144 mi/h, 9.600 km/h).
September 1st, 78o F: 6.4 miles/10k in 62 minutes. (6.194 mi/h, 9.677 km/h).