re-instating
6 days ago
this goal :)
How to exercise 5 times a week
It made me
Great! 
"It's great knowing that I can start the day with a 4-mile run and have tons of energy for the rest of the day."
How I did it: I joined a club rugby team, which was a great help, and took up jogging and weight training in addition. Now, I run regularly, and do 5K and 10K races when I can.
Lessons & tips: Try to find a buddy, or a group of people who are of a similar fitness level to you. It's a little easier to get into a routine when you've got some friends to back you up!
Resources:
3 people found this helpful
People doing this are also doing these things:
Entries
crystalz is trying to be patient for whatever is next.
This week...
2 months ago
elliptical 2 times so far and crunches one day…
week of Aug. 17-Aug. 23
2 months ago
TU elliptical 30 min.
WE weights & crunches, 30 min.
TH elliptical 40 min.
SA 4 mile walk
week of Aug. 10-Aug. 16
2 months ago
G. and I have been going to the gym together after work! Yayy!
MO elliptical 40 min
TU elliptical 40 min
WE elliptical 40 min
TH stationary bike 30 min
SU stationary bike 40 min
Weltschmerzgirl disappointed
I hate physical activity!!!
3 months ago
Every muscle in my body hurts sooo damn bad! I’m just tryin’ to live healthier life! Grrrrr…...!!!
SallyKitt "Action is the antidote to despair" - Joan Baez
July 27-Aug 2 : 6 times!
3 months ago
Mon – 1 hour yoga class
Tue – 35 min cardio/elliptical
Wed – 40 min hike
Thu – 50 min yoga DVD
Sat – 40 min hike with 2 four-pound weights
Sun – 40 min hike with 2 four-pound weights
2 1/2 hours of weeding, including way too much hoeing.
SallyKitt "Action is the antidote to despair" - Joan Baez
July 20-26 - four times, but a lot of walking
3 months ago
Mon – Walked for 3 1/2 hours – Coney Island/Brighton Beach Boardwalk, etc. Walked 1 more hour through Park Slope neighborhood.
Tue – Walked for about 3 1/2-4 hours. From above Times Square, down Broadway to Canal Street with some zigging and zagging for bookstores, etc. along the way. 4-5 miles?
Wed- Walked for 2 hours
Thu- Recouped from travel
Fri – Nada
Sat –
Sun -
crystalz is trying to be patient for whatever is next.
Monday, July 20th
3 months ago
Exercised on elliptical – 210 calories, 33 mins
crystalz is trying to be patient for whatever is next.
Saturday, July 16th...
3 months ago
Exercised for 35 minutes on elliptical. 200 calories
SallyKitt "Action is the antidote to despair" - Joan Baez
July 13-19 - 4 times (but like 8 1/2 hours worth!)
3 months ago
Mon – 60 min yoga class
Tue –
Wed – worked a 12 hour day and didn’t get to the gym. This week and next will be off since I’ll be traveling. Hopefully will get some walks in!
Thu – 60 min yoga class
Sat – 1 1/2 hour walk in Prospect Park plus 3 hours of serious cleaning, ranging through all floors of a three story house and its basement
Sun – Walked at least 2 hours
