Monday – rest day
Tuesday – 1.5 hours of salsa dance
Wednesday – worked out my arms/shoulders – 45 mins at gym
Thursday – nothing
Friday – Worked out legs, sprints on treadmill – 1 hour at gym
Saturday – Body attack – 1 hour of intense cardio
Sunday (tomorrow) – Jacobs ladder (climbing steps) – 40 mins – 1 hour
If I stick to doing my cardio workout tomorrow, I will be on track!
Nov 13, 07:28PM PST | 0 comments
Nov 03, 03:57AM PST | 4 cheers | 0 comments
crystalz is trying to be patient for whatever is next.
This week...
2 months ago
elliptical 2 times so far and crunches one day…
Sep 01, 11:00AM PDT | 1 cheer | 0 comments
TU elliptical 30 min.
WE weights & crunches, 30 min.
TH elliptical 40 min.
SA 4 mile walk
Aug 25, 06:13PM PDT | 3 cheers | 2 comments
G. and I have been going to the gym together after work! Yayy!
MO elliptical 40 min
TU elliptical 40 min
WE elliptical 40 min
TH stationary bike 30 min
SU stationary bike 40 min
Aug 16, 05:33PM PDT | 3 cheers | 0 comments
Every muscle in my body hurts sooo damn bad! I’m just tryin’ to live healthier life! Grrrrr…...!!!
Aug 05, 02:47AM PDT | 1 cheer | 0 comments
SallyKitt "Action is the antidote to despair" - Joan Baez
Mon – 1 hour yoga class
Tue – 35 min cardio/elliptical
Wed – 40 min hike
Thu – 50 min yoga DVD
Sat – 40 min hike with 2 four-pound weights
Sun – 40 min hike with 2 four-pound weights
2 1/2 hours of weeding, including way too much hoeing.
Jul 28, 07:53AM PDT | 2 cheers | 0 comments
SallyKitt "Action is the antidote to despair" - Joan Baez
Mon – Walked for 3 1/2 hours – Coney Island/Brighton Beach Boardwalk, etc. Walked 1 more hour through Park Slope neighborhood.
Tue – Walked for about 3 1/2-4 hours. From above Times Square, down Broadway to Canal Street with some zigging and zagging for bookstores, etc. along the way. 4-5 miles?
Wed- Walked for 2 hours
Thu- Recouped from travel
Fri – Nada
Sat –
Sun -
Jul 21, 03:57PM PDT | 1 cheer | 0 comments
crystalz is trying to be patient for whatever is next.
Exercised on elliptical – 210 calories, 33 mins
Jul 20, 09:07AM PDT | 4 cheers | 1 comment
crystalz is trying to be patient for whatever is next.
Exercised for 35 minutes on elliptical. 200 calories
Jul 18, 11:18AM PDT | 0 comments