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How I did it: I spent over two years meaning to do this, and not. Then I began to suffer some serious and painful medication side effects which I could not escape. My MD told me that I HAD to walk 30 minutes each day. This was in early March.
I was totally sedentary, so I started out at 5 minutes each day, 3 or 4 days a week. I gradually upped it to 30 minutes, 4 or 5 days a week over a period of 2 months. Then I got sick (my doc says prob. swine flu) and did a number on my lungs. At first I couldn't walk very consistently, but I kept at it.
Now I'm walking 7 days a week nearly every week and I'm up to 40 minutes. The dog loves it. I'm getting past my side effects, but have no intention of giving up walking. Read how I did it… 4 years ago