Loose 60 pounds

I’m going to try an get to the YMCA tomorrow and work out.

Im 16… 5’7 and weigh 240 pounds. I just want to feel like a teenager, be able to run, able to play sports. I want to be able to go shopping and be able to find something.

I hadn’t, but I’m going to for sure this time, I have taken a quarter off of school just for weight loss because I need it bad this time. I have learned all the secrets, the main thing you do, eat organic and vegan food only, read “Skinny Bitch” and you’ll see why. Exercise your muscles first, then do cardio and you will lose weight. I’m going to the gym tomorrow morning, and I’m making this bomb-assed soup, it’s vegan :)

I’ve gained another 2 pounds, and I’ve said to myself for like the 10th time “no… that’s it”. So I am heading to my gym tomorrow for the first time in like 5 months and I’m hoping I can stick to it again… aaah it’s sooo hard to do it. I’m just really not happy with my physical image lately and it needs to change for good this time.

I have started on weight watchers and have done well with them in the past. I want to be healthy and not develop chronic illnesses due to my weight. I will do this this time and maintain it

- Exercise 6 days a week:
Stamina 25 minutes a day
Cardio 30 minutes a day
Weight train arms and legs rotating every other day

Yaaaaaaay I’ve forced myself to take a math class at 7:00 a.m. till 8:00 a.m. and my next class isn’t untill noon, so geeeee what to do with those four hours, now I don’t have any excuse about not having any time to go to the gym, I’ve been doing it and I feel great, I’m gonna loose those 60lb in like 6 months, cuz last time I worked out, in less than a month I lost 10lb, and all in a healthy way, exercise, and eating right :)

I detoxed my body by doing a 4 day fast, and I dropped 5lb, and after a week it still hasn’t come back! I recommend doing this to jump start your metabolism, to loose a few pounds, and to get your system up to it’s highest fat-burning potential. I have now lost 18lb, I’ve only got 42lb more to loose!

Let me first say that I had indeed gone very far off the wagon when my companion returned. So far off the wagon that I am pretty sure I not only gained back what I had lost but I had gained more. Well… I didn’t go back to being strict with myself or anything but the period of “readjustment” settled and we started getting out of the house more.
Then I finally got around to setting up WIC for the babies and the bastards had to weigh me… much to my surprise I had dropped about 20 lbs! hurray! only 40 more to go! so now we’re getting all settled into our new home and I’m starting to feel that it’s time to kick it into full gear again. I got a rower from a fellow freecycler which should be my number one alli in eliminating all that gross back fat…

So I’ve been working at it really hard and I’ve figured out a few things. This is what I’ve done for the past month, and I’ve lost 10lb. about 80% of my food intake is protein, then I have a medium-large serving of a complex carbohydrate (it’s usually oatmeal with my eggs in the morning). I drink 15 glasses of 8oz of water each day. I take in 30-35 grams of fiber. I do difficult cardio for an hour a day, and I lift weights for 20-25mins every other day. I’ve eaten little to no sugar, and kept my fat intake low as well, and I’ve made sure to include fruits and vegetables, a multivitamin, and some other healthy supplements. THIS WORKS YOU WILL LOSE WEIGHT DOING THIS. And it’s a healthy way to do it.