run 5k

I have successfully accomplised another one of my goals, Practice makes perfect i just keep pushing myself to the limit a little at a time and now i have done it. I can now run 10 km….....And im still improving, i goes to show your only limit is your mind.

Now that I have my bike all I want to do is bike. But I will not give up on reaching my 5k goal!

my second attempt … i’m going to make it this time.

Ran 5K. Wasn’t the quickest time, but ran the whole way. First one of the season.

Registered for the Wrigley Start Early Run to step out against child abuse on April 19th. Ok so i have done 5k’s when i was younger, but this will be the first one in about a year. Getting back on the path to being healthy.

This week is 5 minute jog 90 seconds walk, 3 minutes jog, 2 and a half minutes walk, and then repeat.

I did this yesterday! I was at the indoor track, planning to run 2 miles, and when I hit 2 miles and was still going, I decided to go for it. And did!!! YEAH!! That took so much long than 8 weeks.

This week it is 90 seconds of jogging, 90 of walking, then 3 minutes of jogging, 3 minutes of walking, and then repeat. It was crazy hard, but I made it! 3 minutes is the longest I have ever ran for!

Because my knees were killing me. Instead I did Boxercise and step class. This week I started up again with the previous week, so I ran 90 seconds, and walked 2 minutes. it felt GREAT!

I’ve run 5k a few times already. But I just started again after almost a month not running.
In March or April I want to do a race… when I accomplish this I will have “done”... so fingers crossed that I won’t have to face injuries again !