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This is what I was using when I was learning how to do the splits http://howtohacklife101.blogspot.com/2012/02/how-to-do-splits.html it helped me so much 5 days ago
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This is what I was using when I was learning how to do the splits http://howtohacklife101.blogspot.com/2012/02/how-to-do-splits.html it helped me so much 5 days ago
Still stretching but not every day or even often enough! lol
I want to achieve this goal but it will take A while! 4 weeks ago
Hubby and I did stretching a couple nights together in the living room by our fire place. It was fun, and I love to poke fun at him because he is literally the least flexible person in the world.
If we can make this a nightly ritual, I think I’ll be well on my way to doing the splits. 1 month ago
Looking back at those past entries…what a sad, neglected little thing this goal has begun haha. I’m starting again, nonetheless. My baseline is pretty pathetic, but I suppose that’s what a baseline is supposed to be. Ok, 4 years later – time to get this one done.
This website seems to have some good tips and additional stretches:
http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/ 9 months ago