Eat healthy. Like...nut-loaf healthy.

... with the help of people around me and constant vigilance. i think i know now how to eat healthy. every day its just a matter of personal choice and needs.

... I didn’t eat a donut. I didn’t eat cream cheese on my bagel… I didn’t drink a pop.

=)

I just had a memory, too, of when I ate 6 donuts all at once… it scared me. I was like, was that seriously me?!

~Me. Seriously Me.

it’s just plain icky. It’s hard for our bodies to digest and causes extra stress on the liver.

Grr.

~health nut

... no regular soda
... limited caffeine
... no food after 10pm (which is my major binge time)
... eating breakfast (not a donut/honey bun and soda)

Hmmmm