reduce weight

Read this cover article in this week’s TIME magazine which indicated that exercising could actually increase weight as people tend to compensate by eating rich food. Instead it is a strict dietary regimen that actually helps in bringing the body weight down :-(

I am weighing now 101kg. My body-mass-indexes healthy-weight-range is between 56kg – 73kg.
It is still a long way to go, to return to the healthy-weight-range.
My short-mid-term-goal is to get my weight below the Obecity-level; at 87kg.
My immediate goal is to get my weight permanentally below 100kg.

I was 70 kg when i finished my school and over the last 9 years i have gained weight and now weigh 100 kg. I want to reduce to 80 kg. I am starting with strict diet and little exercise.

My weight is in the middle part of my body. I am having health issues also because of my weight. I need to reduce weight.

لؤي السباتين

my elevated liver values.

goal: reach my pre-christmas weight again

Went up and down but basically back to square one. Let me what happens in the new year.

is that reduced stress has me eat more consciously.

and how often can I manage to go to the gym?

And what about the eating habits?
I am a stress-eater.

and modified eating habits.