reduce weight

I was 70 kg when i finished my school and over the last 9 years i have gained weight and now weigh 100 kg. I want to reduce to 80 kg. I am starting with strict diet and little exercise.

My weight is in the middle part of my body. I am having health issues also because of my weight. I need to reduce weight.

لؤي السباتين

my elevated liver values.

goal: reach my pre-christmas weight again

Went up and down but basically back to square one. Let me what happens in the new year.

is that reduced stress has me eat more consciously.

and how often can I manage to go to the gym?

And what about the eating habits?
I am a stress-eater.

and modified eating habits.

I am plump and people tell me I am cute. I dont want to be cute, I want to look healthy and sexy. I want to weight not more than 50 kg.

I gained 10KG weight in last one year. now i feel tired, shame of my figure and start to have health trouble. I want to shed this weight away and live healthy life.

I am avoiding beer and cheeze now, and planning to do more excercise.