Read this cover article in this week’s TIME magazine which indicated that exercising could actually increase weight as people tend to compensate by eating rich food. Instead it is a strict dietary regimen that actually helps in bringing the body weight down :-(
People doing this are also doing these things:
Entries
I am weighing now 101kg. My body-mass-indexes healthy-weight-range is between 56kg – 73kg.
It is still a long way to go, to return to the healthy-weight-range.
My short-mid-term-goal is to get my weight below the Obecity-level; at 87kg.
My immediate goal is to get my weight permanentally below 100kg.
I was 70 kg when i finished my school and over the last 9 years i have gained weight and now weigh 100 kg. I want to reduce to 80 kg. I am starting with strict diet and little exercise.
My weight is in the middle part of my body. I am having health issues also because of my weight. I need to reduce weight.
JustJürgen has had a weekend of massive feasting
my elevated liver values.
JustJürgen has had a weekend of massive feasting
goal: reach my pre-christmas weight again
Went up and down but basically back to square one. Let me what happens in the new year.
JustJürgen has had a weekend of massive feasting
is that reduced stress has me eat more consciously.
JustJürgen has had a weekend of massive feasting
and how often can I manage to go to the gym?
And what about the eating habits?
I am a stress-eater.
JustJürgen has had a weekend of massive feasting
and modified eating habits.



