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nurture my spirit


 

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  • Missoula
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    BloomingIris holds her petals open for the world's embrace

    Heart meditation 7 months ago

    I did a walking, breathing heart meditation yesterday, and it was wonderful. I would like to incorporate this more. I especially like heart-centered work.

    It is from a Ram Dass recording.

    Next Step: DL the Lo Jung lectures from my Guru! They are on the Diamond Mountain website. What an amazing man/place/people!!

    INcorporating yoga wil help all this as well.

    Apr 30, 10:37PM PDT | 0 comments


    justanotherhuman

    Deep Stuff...(AAaaahhhh!)...but important! 3 years ago

    How often do we just stop? I don’t. I’d like to just STOP for 10mins a day, focus on my spirit, who I am, why I am, what I’m grateful for…all those important questions, that never really get asked and find a way to nurture the only real thing in me, the only constant, my spirit.

    Feb 27, 2006, 07:13PM PST | 3 cheers | 0 comments



     

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