start yoga

It’s like I totally forgot about this goal. But I’ll try to keep up with it this year. I’m able to go now, and I’ll do yoga with a friend, which will help me at least try. (I’m ashamed to say that last year, I didn’t even get to that) So wish me luck!

Okay, I originally added this goal as a motivation to sign up for a yoga class and go out and do yoga with other people. I’ve decided I don’t care about that. What I do want to do, however, is a more regular yoga routine at home. I have a video I really like, it’s just a matter of committing to it and making time for it.

I want to begin to do yoga to help me with relaxation techniques

Today, I found my Yoga DVD! Yay! I’m thinking early tomorrow morning just may be what the doctor ordered for me considering I had a bit of a challenging cardio workout today.

Does anybody know of any yoga sites that I could use? Or of some good books, as I can’t afford to go to classes?

I need to do this for my back and for overall wellness

So I started yoga on Monday which I loved. It is only an hour class but it really was a great workout and the meditation at the end chilled me out sooo much! I am going again tonight and I am really looking forward to it. I ached so much on the Tuesday though so I know I will be paying for it tommorow.
Anyway I am going to really drive myself to go twice a week because I need to get rid of my anxiety so much so I am going to really get focused and de-stressed!

This was totally worth doing, but perhaps taking it at school for my phys. ed. credit wasn’t the best approach… I’m too settled in my hectic design student habits, and too poor, to enroll in and stick to a long-term class :/

My way to mental freedom I think. Ditto with the meditation.

Theres a Yoga place right down the street and I’ve been meaning to start going.I think I’ll benefit alot from it and it will get me out of the house…which is always good.