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Drink 8 cups of water daily

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rougecrayon added this goal 4 weeks ago


justinpocta wrote Untitled

Ordered a 1L water bottle to help with this 1 month ago

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justinpocta wrote Energy / Hydration

I want to increase my energy, so I am looking to improve water intake, caffeine intake, exercise, and eating habits.

a chart i came across for various amounts of water to drink, based on weight. i’m sure other factors should affect the amount, too.
http://fullspike.com/bodybuilding/bodybuilding-diet/how-much-water-per-day-daily-water-intake.asp 1 month ago

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justinpocta added this goal 1 month ago


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