Drink 8 cups of water daily

you shouldnt do this, you are already getting so much water from the foods you eat everyday, that you are doing damage to yourself if you drink 8 cups daily.

I use to NEVER drink water at all. Then I went on a diet and started only drinking water and let me tell you, I can seriously feel a different in my skin and just how I feel in general!

I did this the other day, and im not sure if it made me feel any different…
ill try again tomorrow

well i either drink water or tea throughout the day, so im going to cross this out my list (=

well i either drink water or tea throughout the day, so im going to cross this out my list (=

@ office. I haven’t here, and I always forget to take my bottle with me.
So when I get home I am always very thirshty, searching for coke or similar, getting my tummy full of air…and no space for water.

Don’t know how to solve this.
Here in Italy we call it a situation like “the dog that bites its tails”.
The more he feels pain the more he gets raging and the more he gets raging the more he bites harder!

after one cup of water my tummt gets bloated..for like half of the day…so i don’t end up drinking 8 glasses a day :’(
is my stomach small or something? my dad says its becuase i eat to much foods with salt.

I drank six glasses today (: