win a bike race

I have gotten myself into the best fitness of my life. Our team is also the strongest it has ever been. All the pieces are there this year for me to achieve, just a matter of execution, timing and luck.

I have been doing intense interval workouts this year that have really paid off. My only regret is not having learned about these intervals sooner. They are power based workouts. If anyone wants more info google T-Max intervals. They are wicked but they work wonders.

I put together a training calendar for 2007. It has all the races listed and major training rides. Next thing is to join a team. Need to focus on getting my weight down.

I won my first race last season but would really like to win again. I’ve decided to go back to racing in the elite category after a few years with the old boys. The old boys don’t give anything away and the races are too damn short for my liking. Of course I’m 3 years older so going back to elite might be a cruel shock. But hey, it’s nice to have goals.