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Complete a sprint triathlon


 

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How to complete a sprint triathlon



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It took me
9 months
It made me
happy


It made me
accomplished


It took me
5 months
It made me


It took me
12 months
It made me
Very happy


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Entries

jojoS is happy and healthy

August 1, 2010? 22 hours ago

The Dexter-Ann Arbor half marathon in June is my first priority as far as training for an event goes. But I keep thinking about triathlons and I’d like to give one a shot next summer. There’s a women’s only tri on August 1st that seems like a good even for first-timers.

I went swimming for the first time in a while tonight and really enjoyed it. I’m hoping if I can get into the pool enough this winter and spring I can practice the open water swimming in the summer. I’m more intimidated by the bike I think though.

My exercise regimen has been very running-centered. I think having this goal will help me keep things more balanced.



lemonwater domani un altro giorno nascera

COMPLETED! 1 month ago

Completed the KPLAT 2010
Overhead high waves, goggle malfunction
Tired legs
Tired overall
But completed! Over a year in the planning and finally done!



lemonwater domani un altro giorno nascera

tri coming up less than 7d - questions! 1 month ago

Oh no!
I don’t think I will be prepared. It is a point to point race so I am confused about what to do with my wetsuit at T1. I know we get to pick up a bag o stuff at T2 but what to do at T1?
I like to be prepared



lemonwater domani un altro giorno nascera

3 weeks 2 months ago

Ok I have 3 weeks left until this event, the Kaiser Permanente Los Angeles Triathlon or KLPAT.
I made a training program up for the next 3 weeks. I have not set it exactly but I have guidelines. 2 days off a week.
1 long bike
1 long run
Several combinations Swim + (run or bike)
2 cardio days (walking up a hill)
Today my plan is to the gym today to walk up a hill with a HR monitor for 45 minutes. I have a cough but I think I will go anyway.

The unrelated photo is of a house at Punt Vierkant, Bonaire NA. I just thought it looked nice.



lemonwater domani un altro giorno nascera

Ocean 101 Milestone Achieved 3 months ago

I went to an open water swim class today at 0600. This was my first interaction as a member of the Tri Club. It was not too bad. That was my first time in my tri wetsuit in the ocean.
I need to practice my swimming!
Also got a free orange cap. Awesome.



lemonwater domani un altro giorno nascera

I plan to swim this weekend. 3 months ago

I signed up as a member of my city’s Tri Club. They have weekly events. I plan a beginner open water swim this Sunday in my new “Quintana Roo” suit. I have to get up the courage to go. Mainly it is anxiety over meeting other members of the Tri Club.



lemonwater domani un altro giorno nascera

taking on values arbitrarily close to but greater than zero 3 months ago

I am making infinitesimal steps towards doing a triathlon. I
- ordered the wetsuit
- signed up for LA Tri Club
- signed up with the US Tri Association
- ordered 3 new anti-bounce bras
and
- I BIKED 11 MILES TODAY!!!!!!
I feel really good about these things.



lemonwater domani un altro giorno nascera

took bike to bike shop for repairs 3 months ago

I had snapped a cable on one of the shifters. They are going to fix it. Also I am getting a more comfortable seat aka saddle.



lemonwater domani un altro giorno nascera

brick 3 months ago

I have been thinking about the LA Triathlon aka KPLAT and thought I would try biking then running, a “brick” workout. I was on my mountain bike. I thought biking would be easy, but it wasn’t! It wasn’t really all that hard, but more strenuous on the legs than I thought it would be. I went 5 miles in my neighborhood. On returning home from bike ride, I run/walked 2.5 miles. It was hard at first starting the run/walk, but after about 3 cycles I was ok, i.e. at my normal pace and breathing ok. It helped to have the water bottle on the run/walk. I was very sweaty at the end of it.
I will definitely use a road bike on a triathlon. They are way more efficient.



lemonwater domani un altro giorno nascera

I ALMOST signed up (AMOST yet again) 3 months ago

for LA Triathlon but hit “back” at the last minute. Coach J was dx BRCA and it made me think, “Why am I holding back on things I could be doing, personal challenges etc?” There is a meeting at work about it at the med center on Thurs.



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Ask for advice: Get help from people who've accomplished this goal


Zagreb
ladybird asks, “Motivation for regular training: how? this is a major lifestyle change for me. Almost everytime i go to train it's a struggle. I'm so insecure. What to do?”
— 3 years ago


7 answers

 

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