So far I’ve made amends to my mom, my younger sister, and my most recent ex-boyfriend. I have about 5 more people on my list, but I already feel so much better. But I think the hardest person to make amends to will be myself…
How to make amends
How I did it: I made a list of everyone I've ever known and went through picking out those I owed amends to. I wrote each one a letter outlining what I'd done wrong and asking for forgiveness.
Lessons & tips: Just do it. It's hard, but you'll be set free.
Resources: My therapist.
Entries
he hurt me, but i told him I was sorry… it was good. like a band-aid on a gash… a little better.
This past Saturday, in a drunken stupor, I had unintentionally embarassed not only myself, but my best friend. I really doubt that a sincere apology would do anything to remedy the situation, but I’m giving it a try.





