fast for 21 days

I just couldn’t continue it, I was feeling so sick. So I had some food on Saturday night (5th day?). Anyways, I’m starting again. I’ve just been feeling so sick and stressed out lately, that I felt like I just wasn’t ready at the time.

At least I haven’t gained any of the weight I lost.

I haven’t had anything so far today, except for a breath saver (woke up late).

I began on May 12th, and was fine until this morning, when I woke up and threw up 3 times! I’ve fasted before, and I’ve never felt so sick. It may be because I didn’t eat anything with my Metformin. Anyways, I tried eating to calm my stomache, but no such luck—I couldn’t hold anything down. Since I’m taking maymester classes, I couldn’t skip, and I thought I would throw up in class. It got better a couple hours ago, so I decided to get something from a snack machine. Couldn’t keep those addictively-sweet Doritos down. Let’s see if I can continue.

Oh, another bit of information: I’m doing a water fast. It is tough, but I like it better than doing a juice/raw food fast (which I have done).

Fasting period: April 25th-May21st

Today I will eat light foods (fruits and vegetables) so that when I start tomorrow, I don’t scare my tummy :P I will update daily on how much weight I’ve lost, but I will not reveal my weight. I’m hoping to lose around 15-30 pounds. I’m also going to do 40-60 minutes of yoga each day so hopefully that helps. Toodles!

Greetings from Day 5! I’m actually doing a juice fast. I thought it would be so much easier but I’m having a really hard time drinking juice. I might just finish up the fruits and veggies I have now and then switch to water. I’m actually only doing 10 days right now because I want to water fast through Lent. 45 days…yikes. But I’m going to Borders tonight to look for a good book or two to help me through it spiritually. I love the concept of fasting through Lent and breaking the fast the day we celebrate the resurrection of our Lord.

Physically I’m good. On nights 1, 2, and 3 I had bad headaches at night and when I sat and stood too fast. I feel like I’m coming off of my food addiction slowly but surely. I’ll only have 2 weeks to eat before my Lenten fast which isn’t enough time to go back to pizza and burgers daily coming off of a 10 day fast. I feel clear-headed. I don’t need anywhere near as much sleep as I did last week.

Well,

Cant believe it’s 10th July now…

time fly so fast,

when i decided to do 21 days fasting..
i thought i cant get it done for sure
coz 21days seems so long for me…

but actually, it’s not that bad, it wasnt that long
i am overall happy.. i feel great i did it!!!

i will set up schedule to redo another 21days fasting..
and +eat heathier food.. becoz last time when i do fasting.. even i dont eat meat.. however i eat a lot of unheathy stuff… like chocolate, and too many white bread which is not good… i gain 2 kg. weight > < must becoz i consume too much rice and bread..

well, i try to eat more vegetable n fruit next time

For anyone who is fasting now… Cheer up

if i can do it, you can do it too!!

Cheers, tingting

Cant believe only 2 days left!!

PS. 1. im thinking should i keep stop eatting meat
2. from all 19days i’ve done so far..
i broke the rule one meal – eatting fried chicken with friends.. lol, so bad, but only onemeal in all19days..

not bad, rite??

^^

^^ wow, today is the 12th day!!!!

feel kind of proud of my self…

never thought i could keep going on til today…

It wasnt that hard .. i keep telling my self…
and now, i fully trust, it aint that hard…

besides not eatting meat my self..
i invite my friends and ppl around me to reduce eatting meat… for your own good health , for pitty animals, and for environmental issue…..

I feel overall happy here…

PS. im thinking, after 21 days… shall i permanently stop eatting meat?? lolz

well,
im glad i still didnt break my goal…

Lately, i do admited, im kind of sick (not physically but mentally sick) of vegetable ( coz i dont like to eat vegetable since i was young )

However, i know my self dont wanna eat meat anymore
after visit some website, and see the process of how human kill animal and get thier meat… it’s too cruel.
i might become vegetarian after this 21days of fasting ( im still not sure )

But my problem now is.. im not good at cooking..
and i have no idea how to cook a nice delicious meal without meat… so it will be glad if some of you here could advice me some new menu.. that’ will really help me a lot!

Have a Happy Day!

tingting

I want to do a 21 day fast for (3)reasons

1. Health

2. Spiritual

3. Ideal weight

today is the 5th day of fasting…

yesterday i went to some local exchange acitivities with school. and on lunch time.. we have lunch together… japanese local people prepared a lot of nice food… and one of those food are “Karaake”
nice japanese fried chicken!!!

i almost broke my mission to fast for 21 days..
however, i told my self, im not going to give up easily this time…

so i try not to concentrate on chicken..
but i just look for other food.. salad, rice, soup…
and finally i didnt eat any meat!!! im glad i did it!!!!

PS. one thing i learn after these 5 days is that…
actually, cutting meat out of your lfie is not that difficult… besides…. im glad that…
the less i eat meat.. the more i’ve got chance to eat more fruit and healthier food ^^

Still keep going on…..

’ tingting ‘