Get into an exercise routine

Ok, that’s how my exercise routine looks like:

1) Everyday:
Yoga mornings (thanks to kcaddy for the idea and the lovely name);
Sit-ups (starting with 40 and going up to 100);
Jumping Rope(starting with 2 minutes and aiming to 10 minutes at a time);
Dancing – anytime I feel like doing it.
IMPORTANT! If anything else fails… At least 30 minutes of walking daily – even in the coldest weather!

2) Monday, Wednesday and Friday:
Yourself!Fitness (starting with 15 minutes workout and working my way up to 45 minutes).

3) Tuesday and Thursday:
Striptease Aerobics.

That is what I am able to do here and now; also I would like to attend the aerobics class in my town when I become fit enough to not feel an outsider; and I also plan to go swimming during the summer.

I need to get into an exercise routine – to work out on a daily basis, to improve my self-discipline. So I found it! And it’s called “Fight the Flab” Challenge.

I’m joining it. I’m challenging myself. I take a vow to make
~ 100 sit-ups a day for the next 30 days!!!

Well, let’s be honest to myself. I won’t be able to make 100 sit-ups the first day… or the first 3 or 5 days; I will start small – doing no more than 40 sit-ups the first day, then 50, then 60 etc., eventually increasing the number with 10. But the idea is to begin making something regularly, and 40 will be enough if I make it every day!

still been keeping up fairly well with exercising. added stretching to my workout routine so that i can improve flexibility.

Have been doing abs/pushups 5-6x/week. Last week I added cardio into my routine – running for 20 minutes and did a bike ride.

afaf

I slipped for a week, but I’m back on track with my daily abs/pushups.

Managed to do cardio 3x last week plus abs/pushups on 5x. Made my 5 days/week goal :)

I want to do abs and pushups at least 5 days/week for the next month.

Would like to fit in some kind of exercise each day. I really like road biking and dance – so I need to work both into my schedule so that it just becomes a routine part of my days. Would also like to do some strength training/abs exercises.

I need to exercise more.