first 10 days
15 hours ago
09/07:done
10/07:
How to do 100 sit-ups daily for 100 consecutive days
It made me
have tighter tummy 
"It's my habit of doing 100 a day!"
How I did it: I started off 30, then increased to 50. Adds up til i started to do 100. Now that ive reached 100, i can do more when i feel like it. Its in my blood to do it everyday now before i start to sweat. One of the celebs do 2000 a per day, imagine that!
Lessons & tips:
- Dont push urself too much. stop if u feel the pain. it takes time to add more counts
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Entries
Untitled
1 month ago
What a great way to challenge one’s self into a better level of fitness! Count me in.
Marc Ambit is preparing his summer trip to Japan
I quit...can't go on
2 months ago
Yes, I couldn’t make it…
Those who follow my comments are awre of my back problem since I started doing the crunches. Last weekend my back hurted soi much that I decided to go having a massage.
That massage was so hard, so “violent” for my body that I spent the last two days in bed, with high fever and my mussles absolutely torn apart.
The first one of these two days I tried to do my crunches, but yesterday I wasn’t able at all.
Considering that my back pain comes from the crunches (I don’t wkno what I was doing wrong) I decided to quit.
It’s sad, because I felt perfectly able to follow til the end, but I don’t want to push my body far beyond its possibilities.
The positive part of it is that, as I was telling, I know that I could have done it. So I feel absolutely ready to accomplish any other goal.
So, let’s start with something new, now :-)
Thanks to all of those who gave me their support. It was really helpful. Thanks a lot!
Marc
Marc Ambit is preparing his summer trip to Japan
21st day - done
2 months ago
And another one. My back still hurts :-(
Marc Ambit is preparing his summer trip to Japan
20th day - done
2 months ago
Still pain in my back but I feel like I’m recovering a little bit. Let’s see what tomorrow brings.
Day One
2 months ago
I thought I might be able to do them all at once but I couldn’t! 40, 40, 20… hopefully soon I’ll be able to do larger sets.
Marc Ambit is preparing his summer trip to Japan
19th day - done (even injured)
2 months ago
Yep, I continue doing them (only 100 now, no bonus track) even if my back hurts li hell. Actually it doesn’t hurt me when I do my crunches, otherwise I wouldn’t do them anymore.
But it really hurts. On Monday I’ll go to the doctor.
Marc Ambit is preparing his summer trip to Japan
18th day - done (but with a loooot of pain)
2 months ago
It happened just this afternoon. I was just trying to pick up something that fell on the floor and my lower back hurted me like hell. I felt just like if a needle would have gone through my back…
I recovered a few minutes later but right now, four hours later, I still can feel the pain on my back.
COuld it be that I’m doing my crunches in a wrong way? Or I’m just getting old :-)
Don’t know the answer, but today I made my 100 with no “bonus track”. Didn’t feel pain doing them, but I don’t want to force…
Marc Ambit is preparing his summer trip to Japan
17th day - done
2 months ago
Yesterday was hard, but not because I didn’t feel like it, but because it was late in the night and my girlfriend was already in bed. I was thinking of letting it be, fur just one day, and the next morning make the double of crunches…but I had the feeling that this wouldn’t be good for my goal, and I decided to do them, 150, in a rush, just before I got into bed, hehehe…but it was great having the feeling that I’m really in control of this goal.
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Ask for advice: Get help from people who've accomplished this goal
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wikaas asks,
“What situps are these? Crunches lying on your back or consecutive sqatting and standing while holding ears?”
— 3 years ago |
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