have to be consecutive. no rests. have decided to do the pushup challenge where i work on the pushups 3 days a week, doing various sets with rests and consistently increasing the number of pushups untill in the final week i do 100 consecutive pushups.
currently i can do 30/31 pushups without rest… so i wanna go beyond that now. so the challenge will be a good way to do that. 3 weeks ago