hula hoop every day

I used my hula hoop this past week and a few other times this past month. It’s an absolutely enjoyable way for me to exercise.

...dusty hula hoop. Out you came, this past Thursday. Five minutes clockwise as a warm-up to my dancing in the living room. Then after dancing, five minutes counterclockwise as a cool-down. Wholesome fun!

It’s the best shaper upper and works my core right where I need it in a gentle non crunchy way. Go on, silly, play!

As of two weeks ago, I made my first hoop. I have been hooping every day during my lunch break in the park and a little bit in the evening. I’ve made a few new friends and learned some cool moves. I love it!

Left my hula hoop behind in a move… I’ll play with it again some day.

I did seven minutes clockwise and seven minutes counterclockwise this evening after doing several sprints on my bicycle.

Fun!

I’ve had this on my list, then off my list, and then back on. It’s time to come clean that even though I said in my previous entry for this goal that I want to do this every day…I don’t.

And the reason is because the body gets accustomed to what is done repeatedly, so for the best benefit, I want to do this occasionally. So this goal is outta there! Yay!

I had my hula hoop out the other evening. Yay!

I have yet to do this every day. But I’m keeping this on my list, since the beginning of every goal is…”I want to”!

I’ve been getting the hula hoop out on a regular basis, but not every day, over the past six weeks.

I rethinking the “every day” part of this goal. I wonder if every day is perhaps even worse than mixing it up with other exercise! After all, this is what this periodization goal is about.

At this point, since I’m not actually hooping every day, my contemplation is moot!

I used to do this. I used to do this and jump rope. I will get strong!!!!!

Swing those body parts!