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How to run for an hour
It made me
Feel amazing!!
 "Fabulous. One day I just decided to do it, so I did!"
How I did it: I just ran! I stopped every mile and a quarter and did 100 crunches, and got a drink. I think that's why I was able to do it, but I actually ran for almost an hour and a half. I've been running somewhat regularly since about the beginning of the year, so I had some endurance built up. |
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How I did it: started at 6mph, then went to 6.2pmh after first mile, 6.4 after second, 6.5 after third, 6.6 after fourth, 6.7 after fifth, 6.8 after 6th, and up to 7mph for the last minute.in the end i had 6.45 miles in 60 minutes. Read how I did it…
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Brussels
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My problem is that I have a very short attention span lol But the purchase of an iPod would definitely help. I tend to build up massive calf muscles fairly easily so I try to keep a good variety in my workout. But at a good, steady pace I could probably do an hour. Oinomel71’s comment is encouraging—> maybe I’m already capable of it!! :) As far as fav. workouts go, I’m definitely a runner
OK, that’s surprised me. I thought that was a goal that would need some working up to. Turns out that at a nice conservative pace, I was already capable of it. I’ll have to have a think about where my next goal in this arena is placed – it might be a faster hour, or a steeper hour, or something else entirely.
Amazing feeling to realise I was going to succeed though, and the last five minutes felt like they were on cushions of air!
The treadmills down at the local gym are locked down for maximum 20 minute spells, but it’s possible to do a near immediate follow-on. I kept it to a nice steady pace this afternoon, and did two consecutive twenties without a problem as well as the rest of my workout. “Nice steady pace” = just a smidge over 5km/3miles run in the course of the 40 minutes. I won’t rush the hour run, but I think I might already have it in me! :-)
Myself wants to be healthier
Take the GRE
not get so stressed out about small things
save the world
set foot on every continent
Send a postcard to Postsecret
revise
be more social
billiejoefan wants to meet Billie Joe Armstrong!
Complete "The Artist's Way"
walk on stilts
Get a job on the Warped Tour
win a million dollars
get a 4.0 in college
exercise regularly
have a wardrobe full of clothes I actually love and that fit
travel somewhere new every year
make a difference in the world
be on family feud
be happier
TheTimboTron wants to write a book
stop wasting time
fall in love and be loved..
bang bam
