achieve my healthy weight

Last month I was not that happy because I was kind of “nothing happened this time”, well my waist is the same size argh as before… But I know I’m able to change this situation… Chocolate, stay away!!!!!!!!

Thank God I´m really into it, I finally wore the pants I bought in US!!!!!!!!!!!

Now that I´m at home things are getting easier for me and I
can control what I eat!

I’m really proud of myself because I was getting real fat when
I arrived in USA, all that delicious food… Actually I lost weight here! I mean ELIMINATE, because what you lose you can find again.

It helps when the issue is high blood pressure…

Sounds impossible. It sure wasn’t impossible to put on 70 extra pounds. I think of packing around 70- 1 pound blocks of butter in my arms everywhere I go. Each time I lose a pound, I can drop one of those bricks of butter. I had to start somewhere. First, gave up junk food, cut down on portion size. Drink lots of water. Get regular exercise (Curves). Eat a balanced and healthy diet.