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Go to sleep before midnight


 

How to go to sleep before midnight by Michelle

"For me the hardest part was turning the tv off and trying to lull myself to sleep without it."

How I did it: This wasn't that hard of a goal, just one that I had a bad habit of not sticking to. When my husband would work night shift was the worst for me--I would find myself still awake at 2am, still watching tv. I have a hard time falling asleep, mostly because I 'replay' the day in my head each night over and over again. I've had to learn to turn off that lovely feature of my brain :)

Lessons & tips: Lay off the caffeine late in the afternoon, and make sure your bedroom is comfortable for sleeping and relaxing. Best advice--turn off the tv, or better yet, unplug it from the wall :)


 

Sep 26, 2008, 02:18PM PDT | 0 comments | 2 cheers


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    glimmerglow

    here I go! 17 months ago

    It seems no matter how determined I am to get a good nights sleep, it doesn’t happen. Being a mom, the only completely “ME” time is after the kids are in bed. Well I guess I need a lot of me time cause I always stay up so late. My husband and I usually will put on a movie about 10 or 11, so that puts us in bed about 1 or later. Then people are constantly hanging out at our house, which is great, but keeps me from getting that me time. So I end up staying up even later. If I can go to bed before midnight 4 days out of the week, I will consider myself successful. I am extremely tired right now, so off to bed I go. Yay, it’s only 11!

    Aug 03, 2008, 11:04PM PDT | 0 comments


    viobio is focusing on priorities

    ah, sunrise... 2 years ago

    I have had to get into this habit because I joined a club (fun) that meets at 7 am. I like waking up and going to sleep at the same time every day. Only late parties throw me off.

    Feb 27, 2007, 02:34PM PST | 0 comments


    Renae_S

    bugger its 3.40 AM 3 years ago

    ugh

    Apr 17, 2006, 01:41PM PDT | 0 comments



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