I like cheetos.
3 months ago
But I don’t wanna be fat. I need to loose 30 pounds
How to loose weight permenantly
It made me
happy & confident 
"It is awesome to feel thin, I know I'm still overweight but what a great feeling not to have clothes that are too tight, worth all the effort and more"
How I did it: I started by getting a referal from my doctor to the weight watchers meeeting, I would never have gone without this, I learned to watch what I ate, support from other like minded people. I started with walking and graduated to road running then I joined the gym as winter set in Now I ensure I get plenty of exercise and keep focused,
Lessons & tips: keep fit eat regularly is a must, Have breakfast
Resources: Local health authority who have subsidised weight programs and the local gym
1 person found this helpful
People doing this are also doing these things:
Entries
Untitled
2 years ago
Well, I only lost half the amount I wanted by the end of this month, but it was still well worth it and I want to conitnue – to maintain and to loose a little more.
Plateau?
2 years ago
I have lost about 3 kilos, since I started. I am very happy with SparkPeople, they give me the motivation I need. But I seem to have reached a plateau. Well, I ate too much last week, I don’t sleep enough and I don’t drink enough water and I stopped going to the gym. I guess, if I improve those, it should go better.
Progress
2 years ago
I finally found some kitchen scales I liked 2 days ago. So my nutrition tracking over on SparkPeople should become a bit more accurate.
I am quite pleased so far, happy actually! I lost about 3 kilos since I started, simply by downsizing my portions and being a little more aware of what food are high in calories.
I am very pleased about finding SparkPeople, what a nice and very useful site! I even got one of my colleagues signed up, although I do the tracking for her, as she is computer and internet illiterate. But so far it has been an eye opener for her, to see, where her calories are coming from.
Way to go!!!!
I put on about 8 kilos in the past 2 years. Too much of the good life – I love to go out for dinner. They are starting to bug me and have to come off, in a nice and healhy way, permanently. I have never dieted before and would rather achieve this by changing my eating ahbits than be radically reducing my food intake. I have joined www.sparkpeople.com, to help me achieve this goal by the end of August.
I am allergiy to dairy products, I should also cut down on wheat, yeast and gluten. But I don’t see how I can do that in Egypt. We’ll see!
tired of being fat
2 years ago
its been 10 years , i’m fighting with my weight problem and eating habits…..but i will win now permanently
Stop Dieting
2 years ago
I stopped dieting and lost the weight… go figuire. As soon as I was able to have what ever I wanted I stopped eating so much.
I've lost weight - I can help
2 years ago
I’ve lost weight and so has my husband. I am a big fan of Jim Rohn and he says “Learn to help people with more than just their jobs; help them with their lives.” If you need help, I can help you.
→ See all 15 entries
Ask for advice: Get help from people who've accomplished this goal
 |
jsell asks,
“how do i loose weight”
— 2 years ago |
|
|
|
clrrbluesky asks,
“Quickest way to see weight loss results in addition to biking?”
— 3 years ago |
|
