I think my sleep changes from time to time but i know that i am getting up earlier in the morning. I really want to get more bed time habits that makes it more relaxing such as lavender etc. 10 hours ago
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I’ve got to change my nightly routine. Just wondering how to do it… 1 week ago
Set one day of the week, any day that you’re going to go to bed early. Make it reasonable ie not before a deadline or exam or particularly busy day. Get all your affairs in order – get your work done early, read the news / gossip thread earlier that day etc then go to bed at 2 hours earlier than normal. All this other advice about drinking herbal tea, taking a candlelit bath, these are just gimicks, they dont work for everyone who wants to go to sleep relaxed, it all depend on what type of person you are. Me? – i have some horlicks!
The trick with this is all about habit! Keep continuing this, give a day or two leeway in the beginning. Soon your body will adjust to the new bodyclock and you’ll start feeling tired around your new set time.
remember guys: “motivation may get you start, but habit yields results.” – just think how tired and groggy you felt on days where you went to bed at 5! lol
In the end, you’ll wonder why you ever stayed up past 2!! Good luck! 3 weeks ago
Caught a cold and am in the midst of the congestion/runny nose/fever/chills part. I only want to sleep, but need to finish my assignments. 3 weeks ago
Haven’t been able to sleep well or for very long. Starting to feel this in my head as general muzziness. :/ 4 weeks ago
I find if I am not conscious about this I slip into old habits. I need to get back into a good routine. Bed 10:30 and read to 11:00 and lights off. 1 month ago
I read that our brain categorizes information and makes new connections while we’re sleeping. Read, work on homework, nap, and work some more. 1 month ago
i can’t sleep well because of my job, so i need to focus better sleeping 1 month ago
It’s a couple of years later, and I’m still fighting with this one. I still find myself staying up later than I should. 1 month ago
This is a daily battle, but my goal here is to establish a regular bedtime and stick to it. There are exceptions and things that come up, but overall, need more sleep. 1 month ago