I’m up past my bedtime of 11 pm right now, so I’m about to go to bed. I feel really good about my sleep schedule getting under control even if only somewhat. 1 day ago
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www.foxvalleysleepmedicine.com/ Sleeping Disorders, Testing Center OSA, Snoring, Insomnia Testing
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There are numerous studies about how sleeping an adequate amount of hours per night is essential to weight loss because it helps your body burn fat more than lean tissue.
And it’s 12:21 AM and I’m still wide awake. Way to go on tonight’s effort. 3 weeks ago
No matter what I do, I cannot sleep more than four hours per night. I don’t know how to fix this, but it’s taking one hell of a toll. 1 month ago
dishfanHey! I only gave up on this goal, in favor of the more accurate "get on a regular sleep schedule"
:-) 1 month ago
For the past few days/nights I’ve at least gotten into the bed at 9:30 or so. Spent the next couple of hours just thinking and listening to music. I think just being still for a couple of hours allowed me to drift off by midnight. 11:00 is my goal, since I generally get woken up at least once by the dogs, and then wake in the morning around 7:00. Since my doctor wants 8-10 hours of uninterrupted sleep, I have a long way to go. 2 months ago
I’m getting treatment for Lyme Disease, and it can be rough. There’s a symptom called “Lyme Insomnia” where a person can go two or three nights without sleep. I’ve gone four with only three or so hours at a time. Not really sure what to do at this point. But I’m going to do my best by not hitting the snooze button and getting up on time, no matter what. They say that is the first step to resetting your circadian rhythm. Wish me luck! 2 months ago
I think my sleep changes from time to time but i know that i am getting up earlier in the morning. I really want to get more bed time habits that makes it more relaxing such as lavender etc. 2 months ago