I have been busy lately. This is not my main goal anymore so I won’t be posting here much anymore. 1 week ago

I have had nine hours sleep, and I look much healthier, feel more energetic, such a simple thing to do to get such benefit. Was really sleep deprived for the last couple of weeks and I looked it! I will try to keep this up when I am in work, easier to do on a bank holiday weekend as this is. 2 weeks ago

That’s my real goal, to evolve to where I don’t need one because my body wakes up naturally when it’s done sleeping. 2 weeks ago

4/14:
Start: 10:14
End: 6:37
Total: 8 hrs 23 mins

4/15:
Start: 10:32
End: 6:26
Total: 7 hrs 53 mins

4/16:
Start: 12:56
End: 2:12
Start: 2:46
End: 6:37
Total: 4 hrs 7 mins

4/17:
Start: 10:42
End: 5:46
Total: 7 hrs 4 mins

4/18:
Start: 10:32
End: 5:45
Total: 7 hrs 13 mins

4/19:
Start: 11:01
End: 6:52
Total: 7 hrs 51 mins

4/20:
Start: 11:23
End: 7:53
Total: 8 hrs 30 mins

Weekly Average: 7 hrs 20 mins daily
Goal: 8 hrs daily 2 months ago

4/7:
Start: 12:41
End: 6:19
Total: 5 hrs 38 mins

4/8:
Start: 10:46
End: 5:52
Total: 7 hrs 6 mins

4/9:
Start: 11:10
End: 5:57
Total: 6 hrs 47 mins

4/10:
Start: 11:12
End: 6:14
Total: 7 hrs 2 mins

4/11:
Start: 11:46
End: 5:45
Total: 5 hrs 59 mins

4/12:
Start: 11:25
End: 7:31
Total: 8 hrs 6 mins

4/13:
Start: 2:40
End: 7:22
Total: 6 hrs 42 mins

Weekly Average: 6 hrs 29 mins daily
Goal: 8 hrs daily 2 months ago

3/31:
Start: 12:07
End: 9:05
Total: 8 hrs 58 mins

4/1:
Start: 11:34
End: 7:42
Total: 8 hrs 8 mins

4/2:
Start: 1:02
End: 8:39
Total: 8 hrs 37 mins

4/3:
Start: 11:46
End: 7:19
Total: 7 hrs 33 mins

4/4:
Start: 1:22
End: 8:37
Total: 7 hrs 15 mins

4/5:
Start: 12:10
End: 7:16
Total: 7 hrs 10 mins

4/6:

Start: 12:42
End: 7:16
Total: 6 hrs 34 mins

Weekly Average 7 hrs 15 mins daily
Goal 8 hrs daily 2 months ago

3/30:
Start: 1:03
End: 7:35
Total: 6 hrs 32 mins 2 months ago

Go to bed earlier when it’s impossible to get up later 2 months ago

3/29:
Start: 11:34pm
End: 7:26am
Total: 7 hrs 52 mins 2 months ago

I am 13 years old, and you can call me Kat. :) I need to get more sleep because I feel it will help me achieve my other goals. I can function in a normal state with 6 hours of sleep, but I feel I am depriving my body of time to perform its nightly adjustments that are vital for health. My problem is that when I’m sent to bed, I sneak my ipod into bed with me. Then I play my ipod until like… 1 am. Another problem is that I really don’t want to stop staying up late. But I know I would be better off doing this. :/ 2 months ago