It was making me feel blue
How I did it? I got off the iPad by 10pm, I made sure I sat in the semi dark, ie didn’t put bright room lights on. I kept off the caffeine. I also gave myself a talking to because it’s my own fault if I feel blue because of lack sleep.
All common sense I know!
I feel so much more myself. Will be asleep b4 11 again tonight 4 weeks ago
It isn’t that I want to get ‘more’ sleep – well, not exactly. I usually get into a habit or routine of going to bed at half past ten and waking up at about eight. Thing is, I’m swamped at the moment and have just given that up, and now I’m out of the routine. I just need to get back into that routine.
My goal? To have this done within a fortnight and a bit.
:) 3 months ago
By going to sleep earlier, no later than midnight, I will be able to achieve this goal. With clinical starting at 7 am next year is it important that I get enough sleep the night before. By finishing homework early in the day I will be able to get to sleep before midnight and be well rested for the next day. 4 months ago
My sleep has been amazing these past few weeks. 8 hours on average for sure. I feel rested and ready to tackle the day. Will keep up the strong work! 4 months ago
Necessary resources: trying to get 8 hours of night and make up for it the next day if I don’t 4 months ago
Four years this goal has been on my 43things. A lifetime this has been a problem. As a baby I never slept for more than a few hours a night and I was up all day. My mom would always say, “You’re the last one down and the first one up!”
Night comes and suddenly nothing I did matters, I am awake and artistically I am incredibly productive. So I have a plan. I am going to take naps. That’s right. If I sleep less than six hours at night I am planning a 90 minute nap in the early afternoon.
Yep, that’s the plan! 4 months ago
My sleep over the past week has been great! Well, except for one day, which was due to school assignments. Other than that I’ve been getting a solid 8-9 hours and have been waking up on my own (without alarm). Will keep doing what I’m doing! Nothing less than 7 hours. 5 months ago