I let myself drift to sleep when I’m feeling tired instead of forcing myself to stay awake till the movie is finished or something.
I think about the importance of sleep, the effect on my body and mind of getting enough sleep.
I feel a bit more energetic during the day. 1 week ago

It feels so good to go to sleep when you’re feeling tired and to wake up the next day totally refreshed! 2 weeks ago

to get started with getting more sleep.
I’m feeling so tired, that I’m sure I’ll get to bed early this evening. Now I’ll have to develop the habbit of going to sleep on time every day in order to feel rested the next day. I just have to say no to movies or television on week nights, saying no is the hardest part in order to get more sleep… 2 weeks ago

This morning I slept an hour more than usual, it’s something small but it’s something :) 4 weeks ago

4/14:
Start: 10:14
End: 6:37
Total: 8 hrs 23 mins

4/15:
Start: 10:32
End: 6:26
Total: 7 hrs 53 mins

4/16:
Start: 12:56
End: 2:12
Start: 2:46
End: 6:37
Total: 4 hrs 7 mins

4/17:
Start: 10:42
End: 5:46
Total: 7 hrs 4 mins

4/18:
Start: 10:32
End: 5:45
Total: 7 hrs 13 mins

4/19:
Start: 11:01
End: 6:52
Total: 7 hrs 51 mins

4/20:
Start: 11:23
End: 7:53
Total: 8 hrs 30 mins

Weekly Average: 7 hrs 20 mins daily
Goal: 8 hrs daily 4 weeks ago

4/7:
Start: 12:41
End: 6:19
Total: 5 hrs 38 mins

4/8:
Start: 10:46
End: 5:52
Total: 7 hrs 6 mins

4/9:
Start: 11:10
End: 5:57
Total: 6 hrs 47 mins

4/10:
Start: 11:12
End: 6:14
Total: 7 hrs 2 mins

4/11:
Start: 11:46
End: 5:45
Total: 5 hrs 59 mins

4/12:
Start: 11:25
End: 7:31
Total: 8 hrs 6 mins

4/13:
Start: 2:40
End: 7:22
Total: 6 hrs 42 mins

Weekly Average: 6 hrs 29 mins daily
Goal: 8 hrs daily 1 month ago

3/31:
Start: 12:07
End: 9:05
Total: 8 hrs 58 mins

4/1:
Start: 11:34
End: 7:42
Total: 8 hrs 8 mins

4/2:
Start: 1:02
End: 8:39
Total: 8 hrs 37 mins

4/3:
Start: 11:46
End: 7:19
Total: 7 hrs 33 mins

4/4:
Start: 1:22
End: 8:37
Total: 7 hrs 15 mins

4/5:
Start: 12:10
End: 7:16
Total: 7 hrs 10 mins

4/6:

Start: 12:42
End: 7:16
Total: 6 hrs 34 mins

Weekly Average 7 hrs 15 mins daily
Goal 8 hrs daily 1 month ago

3/30:
Start: 1:03
End: 7:35
Total: 6 hrs 32 mins 1 month ago

Go to bed earlier when it’s impossible to get up later 1 month ago

3/29:
Start: 11:34pm
End: 7:26am
Total: 7 hrs 52 mins 1 month ago

I am 13 years old, and you can call me Kat. :) I need to get more sleep because I feel it will help me achieve my other goals. I can function in a normal state with 6 hours of sleep, but I feel I am depriving my body of time to perform its nightly adjustments that are vital for health. My problem is that when I’m sent to bed, I sneak my ipod into bed with me. Then I play my ipod until like… 1 am. Another problem is that I really don’t want to stop staying up late. But I know I would be better off doing this. :/ 1 month ago