4,452 people want to do this. 8 people have this New Year's resolution.

Get more sleep

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Recent activity

96sonja 9 hours ago


steideb 4 years ago


human06last less sleep?

I played ‘LOL’ again at 1AM in the morning. But what’s great today? I found this social networking site to fight against my less of sleep! I’m looking forward on my actions. :) 1 week ago


human06 1 week ago


xarcaneUntitled

i am sleeping and watching xarcane.com 1 week ago


xarcane 1 week ago


MazwynSleep early and be healthy

I want to start going to bed early, at least before 1 am. It’s been since last year i started to sleep at 2 am to 3 am. I’m woke up around 8.30 am to 9 am. I need to stop this crazy sleeping time. It’s not a healthy lifestyle. We need to get in bed at 10.30 am and wake up early, that’s a healthy lifestyle. 2 weeks ago


Mazwyn 2 weeks ago


CharlesW893/28 Update

I’ve been getting good sleep lately, usually 7-8 hours. Have been in bed by 12-12 30 and asleep by 1. Usually wake up around 8-9. Can vary by 15-30 minutes a few nights but overall its consistent.

Side note: A study was recently released in the journal of neuroscience showing that sleep deprivation in test animals (mice) causes a fairly high percentage of irreversible neuronal death. They’re now going to do studies on humans to see if there are similar effects.

http://www.jneurosci.org/content/34/12/4418.short

SLEEP IS CRITICAL! IM GOING TO BED NOW! Lol. 3 weeks ago


Marisa Baer 3 weeks ago


CharlesW893/22

Got a good 8 hours last night. Woke up without alarm. Very satisfied with last night’s sleep. 4 weeks ago


CharlesW89Current sleep pattern

Would like to get a full 8-9 hours of sleep and wake up without an alarm clock and by natural light instead. Currently sleeping 6-8 but sometimes I go to bed really late and takes a few days to get back in sync afterwards. Sleep is very important. 4 weeks ago


CharlesW89 4 weeks ago


tortura1983 4 weeks ago


sara_xo96 1 month ago


Talia Rivas 1 month ago


GirlyMcWhirly 1 month ago


MissClaireee 3 months ago


MissClaireeeSet a bedtime

I’m up past my bedtime of 11 pm right now, so I’m about to go to bed. I feel really good about my sleep schedule getting under control even if only somewhat. 1 month ago


7ala94 1 month ago


Aquabiology 1 month ago


2good2betrue 1 month ago


PopcornPrincess 7 years ago


ilostmyself911Because it's good for you.

There are numerous studies about how sleeping an adequate amount of hours per night is essential to weight loss because it helps your body burn fat more than lean tissue.

And it’s 12:21 AM and I’m still wide awake. Way to go on tonight’s effort. 2 months ago


ilostmyself911 2 months ago


user1392165591 2 months ago


smartenupman 2 months ago


boerhani 2 months ago


MissClaireeeLike I mentioned in my other goal to wake up on time

No matter what I do, I cannot sleep more than four hours per night. I don’t know how to fix this, but it’s taking one hell of a toll. 2 months ago


dishfanHey! I only gave up on this goal, in favor of the more accurate "get on a regular sleep schedule"

:-) 3 months ago


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