Get more sleep

Every night I must only sleep about 6 or 7 hours, and then the time starts to build up, and then I’m loosing out on tons of sleep! 2 weeks ago

Whilst I can’t do much about the pre-5am starts or the couple of late nights a week that I’m out at Kendo, on the nights that I can go to bed early, I really should, and tonight is no exception. 9pm may be early, but then again, so is 5 in the morning, and not enough sleep really takes it toll.

Night night. 2 weeks ago

I’ve put my books out of the way so that I can’t read in bed, but now I’m lying awake instead of keeping myself awake by reading!
I sleep minimum 8 hours a night and still I don’t wake up easily in the mornings and feel tired. 2 weeks ago

Because:
- I don’t go to bed on time
- when I’m finally in bed I start reading, not just a few pages, but a few chapters!

Improve my sleeping habits and I’ll get more sleep…
how to?
- go to bed on a regular hour somewhere between 10 pm and 11 pm at the latest
- read during the day and somewhere sitting in a chair instead of reading in bed. 3 weeks ago

Completing this goal was one of the greatest events of my life. However, now sleeping well and enough has become something other people use to do. I really hope to start improving this! 4 weeks ago

I’ve been exercising, which used to make me sleepy in the past, but that hasn’t worked lately… And I’m only awake right now because I made myself sleep at 11 and woke up in the middle of the night. =_= 4 weeks ago