incorporate meditation in some way, shape or form into my week

to get into some kind of a routine with the meditation…

Mon – 20 mins
Tues – 20 mins
Weds – 0 mins
Thurs – 20 mins
Fri –
Sat –
Sun -

and get back into this. Feeling a bit all over the place at the moment and in need of some calm.

Sun: 20 mins
Mon: 20 mins
Tues: 20 mins
Weds: 0 mins
Thurs: 0 mins
Fri: 0 mins
Sat: 0 mins

do this since the start of the year. Sometimes I feel like writing, gym and meditation are like three juggling balls and keeping them all up in the air at the same time is impossible. But work has been horrible and stressful so I know it’s something I need, if for no other reason than to preserve my sanity! I’m just fitting it in where I can for now and hoping it’ll take sometime soon.
Today: 20 mins. Felt better afterwards.

Last week I managed 5 out of 7 days. Hoping to do at least the same this week…

Mon – 0 mins _{I really wanted to meditate tonight but really, really tired…}
Tues – 0 mins
Weds – 20 mins
Thurs – 0 mins
Fri – 20 mins
Sat – 0 mins
Sun -

Mon – 15 mins
Tues – 15 mins
Weds – 15 mins
Thurs – 0 mins
Fri – 20 mins
Sat – 20 mins
Sun – 0 mins

today – for a few different reasons – that this is something I cannot not do. After a lapse last week I’m trying to get things started again.

Monday – 0
Tuesday – 20 mins
Wednesday – 0
Thursday – 0
Friday – 20 mins
Saturday – 20 mins
Sunday – 0 mins

sigh. Maybe not feeling so positive after all.

Monday – 0
Tuesday – 0
Wednesday – 20 mins
Thursday – 0 mins
Friday – 0
Saturday – 0
Sunday -

Even though I’ve only done one session so far this week I feel positive about where I’m at because I’m starting to look forward to my meditation sessions rather than viewing them as a torturous exercise. I’m meditating as soon as I get home and I’m finding it’s a good way to shake off the day.

Starting last Wednesday I`ve been trying to establish a regular meditation practice. I have never been successful at keeping anything going for more than 3 days so currently I`m pretty happy with how I`m doing!

• Wednesday – 20 mins
• Thursday – 15 mins
• Friday – 20 mins
• Saturday – 0 mins
• Sunday – 20 mins
• Monday – 20 mins
• Tuesday – 20 mins
• Wednesday – 0 mins

Progress since I decided to try to meditate every night:

Mon 3 – 20 mins
Tue 4 – 20 mins
Wed 5 – 20 mins
Thu 6 – 0 mins
Fri 7 – 0 mins
Sat 8 – 0 mins
Sun 9 – 0 mins
+ Today – 0 mins…

I was going well and then kind of lost it as the week drew to a close and haven’t managed to get things started again. The aim is to do 20 mins tomorrow (and if I write that down here I’ll feel guiltier about piking out!).