Practice yoga regularly

I attended Vinyassa flow class on Monday along with Power Ashtanga on Wednesday. However, I’m sore today as it has been a while. I hope to be able to keep up and at least attend a couple of classes per week.

I use to practice yoga every week, but I’ve since fallen out of practice. I have four/five classes per week at my old yoga studio that I’m planning to attend… the only problem is transportation! Hopefully I can get back into the hang of it.

I went to two classes this week at my new gym. They were beautiful. I am used to Bikram, so it was a nice change doing something more mellow. I really want to be doing yoga almost every day eventually. I feel like I’ll be able to say I practice regularly after I have been going most days for about two months or so. I feel so good about this! Yoga does nothing but beautiful and wonderful things for your life!

I was doing well, but since February I’ve missed class consistently.

Its been three weeks since the last time I went to yoga. There is a restorative practice every other Sunday. I was in the zone today in that I heard/learned something today that I had’t caught before (tucking in your shoulder blades to open your throught in savasana). I also became very aware that I just don’t like to be in my body. When I start to relax I will have a have moments of anxiety/panic where I don’t feel like I can catch my breathe. I had an eye pillow on and it took everything I had to stay in the pose-but I did. It was a great class today.

I will strive my best to practice yoga whenever I can.

After Christmas there was quite a gap in teaching, then my sickness, then the mad dash of trying to get caught up.

I think I’m finally back in the swing of having my Sunday sessions. There’s also a Thursday night Jiva Yoga session happening in our Community, but with Thursday night Jam sessions, I won’t be able to make it to that as much.

I have been doing a few sun salutations every morning for a couple of years after taking classes for several years prior. I have not been able to afford to take classes to deepen my practice, but my mom paid for me to take a prenatal yoga class at the studio she goes to and it is really great! There is a lot of focus on relaxation which I really need as I am entering my 3rd trimester (with a 2 year old at home)!

I finally made it back to class this morning after a three month plus absence. Every time I go I remember how much I like it. I was really stiff and sore this morning but got into a nice relaxed state while listening to the sound of the rain during bound angle pose and corpse pose. I’m sure I will be sore tomorrow, my lower back and legs got a good stretching workout and could tell that my right hip is not in alignment. I was also able to help a fellow classmate with a pose I use for stretching my hip when it feels tight. I feel so good about going.

thank goodness for Wii Fit ROFL…but I also found a place nearby I want to check out for weekend classes…