stay calm in bad situations

well there’s been two incidents recently that relate to this goal…
first there was this time in Tokyo where i was separated from my boyfriend (who i was travelling with) had no money or phone, or even phone numbers to call in an emergency, and two big rucksacks that i couldn’t carry by myself. my boyfriend was looking for a bank but after he was gone for half an hour when he said he’d be five minutes, i panicked. ah well.
but then last week my grandparents were staying for the week and my grandma had an accident. she was in the garden and she fell down the steps on the patio and fell hard on her head. she was knocked out and wasnt moving for about a minute, and her head was bleeding really badly (im so squeamish about blood). my sisters panicked but i stayed calm – i had to, for them. we called the ambulance and i went in with grandma to the hospital. i think it was really important that i stayed calm cos otherwise things could have been alot worse. luckily my grandma turned out ok – she tore a ligament in her shoulder and had to have stitches in her head but nothing too serious, considering.
anyway the point is, i dont think i can say i’ve completed this goal yet cos i still panic… but i think that when things get really serious, i know when its best to stay calm. i just need to stay calm for the smaller things too, tell my mind not to panic and not make a big deal if i can.