- No Attempts Made
- Did it for < 5 minutes
- Did it for 5+ minutes3 days ago
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During the month of February I learned how to meditate and was able to do it OK for about a week (until I went on a week’s trip abroad). It is a great start. I need to keep the momentum and continue in March. 3 days ago
I do aura cleansing meditations. While one is inhaling, one visualizes pure white (or yellow-tinged white) light entering the third eye. Upon exhaling, one visualizes one’s breath/aura coming out as colored steam/smoke. Usually the colors of the exhalation begin dark an murky—as the meditation progresses it colors become lighter and clearer. A few days ago my aura colors were brown to brownish-purple to deep purple. Brown means depression. Deep purple means difficulty manifesting your dreams and plans. 43Things is a website that people use to help with goal setting. So my brownish-purple aura reflects my usage of this site. Whoops. 4 days ago
I’ve begun, stopped, begun, stopped, begun stopped. I think I made it to about a week, at max, of consistent meditating. This is a goal for me to do it more often – daily, to be specific. Not only do I want to meditate daily, but I also want to study it and learns the ins and out of meditation.. How it helps, the benefits of it, the history of it – and all of that good stuff. 1 week ago
Ideally I would do it during the planetary hours of the Moon and Saturn surrounded by healing crystals while chakra meditation music is playing. But for now I’ll do it once a day when I can designate a moment of stillness. I’ll settle for a daily 10-20 minute session in my apartment when it is not too noisy and I can stretch out on my bed. Hopefully my boyfriend will co-operate and not blast loud music, videos, etc.
I have three main reasons to meditate. First I have an anxiety disorder and I get stressed out very easily. Second I have incessant monkey chatter in my mind. My thoughts constantly race. Third I have interest in dabbling in Solitary Wicca. From what I understand, spellwork is stronger when one has powers of creative visualization. I would like to increase my focus and concentration for that.
I understand there are many style and methods of meditation. As of now my main method will be simple deep breathing while flicking thoughts out of my mind. Occasionally I do meditations that clear my aura, strengthen my protective aura shield, or balance my chakras. If I have time I would like to learn and practice other different forms.
My challenge is how do I maintain a meditation practice when I’m out and about busily getting stuff done? 1 week ago
Since I wasn’t making any progress with this one, I went ahead and YouTubed to get some inspiration:
http://www.youtube.com/watch?v=1UyJG2b8FMc : Loved this – just the one I wanted. 5 Steps:
2. Straight Spine
3. Meditation Audio
http://www.youtube.com/watch?v=e0rSmxsVHPE : This taught me about sitting comfortably and observing my breathing. But he lost me at the point where he said the breath will settle like a flash between the eyebrows. OMG! 1 month ago
im pleased to say that ive managed to meditate at least 10 min a day….somedays i did at least twice that.
feeling good! 1 month ago