Well, I guess meditation will provide the much required relief from the tensions that life offers to us. Should devote sometime everyday, at least 10 minutes. 1 week ago
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Never has meditation sounded so simple. 4 weeks ago
I started meditating young and loved it from the start. But the habit’s been sporadic and I can’t seem to get back into it consistently. I’ve never known many people to meditate and feel a little odd when I admit I do, so I’m hoping using the site and having a community who know the struggle of getting your mind to quite down will help me finally make it a life habit. 1 month ago
Hurray! So far I have successfully meditated for 10 minutes daily for 6 days straight in November 2013.
Previously I set a goal for me to meditate for 99 days straight from 1/2/13 – 4/10/13 and I ended up meditating consistently until 8/2/13. Then for some reason my meditation practice was sporadic since 8/2/13. The past couple of weeks I noticed myself getting more irritable so I made a short-term goal for myself to ensure I meditated at minimum everyday in November. My plan is that I will simply keep setting monthly goals to meditate daily and I will keep my commitment to myself. That’s the plan! So far, so good. 1 month ago
I soooo need to get back to meditating daily. I have practiced meditation for many years, but recently sort of got out of the habit. I can really tell a difference, I feel more anxious and on edge. This goal will really help with my “stress less” goal, I will be back to a better mental state thus not letting things get to me so much. 1 month ago
And I am now enrolled in a 6 week series to help me with this goal. 1 month ago
So often in life, I’m caught up in stress. Sometimes in the form of small, insignificant things like my bus is no where insight when I’m already late to work. Sometimes it’s harder, like when my heart is breaking and I’m trying to convince myself it’s hard to do what I know is right.
As humans, we carry our stress like weight. I’ve been doing a lot of yoga lately and it’s the one hour in my day where I can hide from my day and just. be. thankful. Thankful for my family, my health, my friends, my dog, my job, my future, my warm bed, and my love for reading. I reflect on these things for an entire 60 minutes and it’s the best 60 minutes of my day.
It’s my goal to start mediating more often – once a day in fact. If I can’t make it to yoga, I want to still make time for me. For a period of relaxation free from distractions and a time to be grateful. 1 month ago