finnofsummerreally need this
I’m thinking about going jogging in the morning and I think of that as meditation of a sort. The days I don’t run, maybe I’ll try to sit outside for 5 minutes in the early morning and meditate. I’m mostly trying to calm my emotions down and not react so quickly to people’s attitudes and actions. And to not be so frustrated and to slow my mind down a bit. 6 days ago




















