I recorded a few weeks of got zen? I like it. I meditated to it today. 1 week ago

:-) all still within a short walk of home. 2 weeks ago

... for quiet, contemplative meditation, sometimes just what’s around the corner does the trick. This was my meditation spot yesterday, a 30-minute walk from my home. 2 weeks ago

... in a quiet and inspiring place. I want to seek out places like the ones in this photo, taken at the Church of St. John in central Turkey… 2 weeks ago

Tried to meditate outside today. Didn’t go well, I thought it would be relaxing but I was in the woods and some kids not far off started a fire in a fire pit so I called the fire department. Anyway didn’t make for a relaxing time. I may stick to meditating in my room from now on because I can have more control over what goes on. 3 weeks ago

I have been having a lot of digestive issues lately. One of the things I think it might be is stress. I started meditating a week or so a go every couple of days for 5-10 minutes and it is really helping. I also try and focus on my breathing throughout the day. Especially if I feel stress or tense. I notice that I don’t breath properly or fully very often. 3 weeks ago

This is extremely easy if the gods you are working with want you to visit them everyday. :3

Hail Jormungandr 1 month ago