weight train and cardio 3x per week

since I was invited to be in a team of folks weight training 3 x per week..I will add my newest entries to the new goal

I was worried but the guy was fine. He spent more time on breathing and mental stuff than I thought he would.
Then he invited me to a “free” seminar thing that was a cool discussion about food.
I meet with him again next Friday. I added leg lifts and crunches to my routine (along with breathing properly)
I really like that elliptical machine thing now!

My personal trainer meeting is in a half and hour. I am having my usual second thoughts. BUT..I am going! I will be there! I WANT to say I will be there with bells on!
Alright! deep breath! Listen more, talk less-that is my credo, right?? (I’m nervous because this is the guy trainer not the woman-will he be tough on me?) I don’t want to be a wus but I don’t want to get killed either. yikes.
to be continued.

for my next personal training session! Friday!

I’ll have to make up for it either today or tomorrow. Preferably today. Talked with the trainer last time I was in about getting my second “complimentary” session with her.

I was worried about having to back off—but my back was better today so I went and did the same routine as usual. I watched the new Tori Spelling show on VH1 while on the treadmill. Quite humorous.

whew! My back is feeling tight…don’t know if it is significant that I have never weight trained before. I’ll be sticking with it though..I really like going the the gym! Today I watched part of “Ellen” while I was on the treadmill. Now that’s decadent. BTW her little dance segment in the beginning is just too long. Think I should let her know? :)

The trainer probably gave me an uncomplicated routine, since I am totally new to weight training. She told me we will re-assess in 2 weeks.

it is starting to feel “routine”

and showed him around. He liked the place and soon he’ll start his program too!