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exercise at least three times a week or more

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dmflower99 wrote working on it...

I got a bonus from work and bought and put together an eliptical machine. I have used it twice last week, not at all this week. I have had a really bad sinus infection….is that a good excuse. It was really hard, I am in worse shape than I thought!! 3 years ago

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dmflower99 wrote I need to put it in my schedule..

so I have preset time to do this. I always can find and excuse. I did pull out some of the exercise tapes that I used and liked in the past and Mon I am going to call the gym to see when someone is available to teach me the equipment. I got a membership three months ago and I guess I am a little scared to go?? I have no idea why, I just feel like a fool. 4 years ago

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xsweetface wrote I can do it!

This is official on the 21st on Sunday. =)
YEPPERS. But im working out tonight for 35 minutes.
YEAAAAHHHH!!!
I feel so confident! 5 years ago

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krystal361 wrote I did it again

exercised 3 times this week 5 years ago

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krystal361 wrote Untitled

I exercised 3 times this week, let’s see if I can stick with it for at least a month before I mark this goal as being completed. 5 years ago

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yakuza wrote Soreness is good

I’ve gone to the gym a few times this week. It’s been a little bit since I went, but the soreness feels good. 5 years ago

1 cheer . Comment

Benji wrote Pah!

righto, never going to happen 5 years ago

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Benji wrote Even if I am reluctant..

I have been doing well, what with yoga class and swimming twice a week, I just have to keep it up now. 6 years ago

1 cheer . Comment

Benji wrote Ungh.

need I say more? 6 years ago

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aramoo wrote what should I count?

Does it have to be “proper” formal exercise or can I include going for a walk in my lunch break or perhaps getting off the tube one stop early? I think I may go for the “informal” route as there is more chance of me actually achieving the goal then 6 years ago

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neifer wrote biking

I’m spending the summer in this pretty little house outside of town. Yep, that means I will be biking at least 14 miles a day for the summer. I think that will help me get in shape. 6 years ago

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