exercise at least three times a week or more

I got a bonus from work and bought and put together an eliptical machine. I have used it twice last week, not at all this week. I have had a really bad sinus infection….is that a good excuse. It was really hard, I am in worse shape than I thought!!

so I have preset time to do this. I always can find and excuse. I did pull out some of the exercise tapes that I used and liked in the past and Mon I am going to call the gym to see when someone is available to teach me the equipment. I got a membership three months ago and I guess I am a little scared to go?? I have no idea why, I just feel like a fool.

I must exercise every now and then!!
come on!if u wanna be healthy,and make your life longer,move on!let’s exercise!...we can do it..!

This is official on the 21st on Sunday. =)
YEPPERS. But im working out tonight for 35 minutes.
YEAAAAHHHH!!!
I feel so confident!

exercised 3 times this week

I exercised 3 times this week, let’s see if I can stick with it for at least a month before I mark this goal as being completed.

I did this for a week so far and I’m definitely going to continue. I’ve even put time in my schedule so i know exactly when I’m going to exercise. Not only is it good for you but it’s helps you to get away from your work and deadlines. Especially good for college students!

I’ve gone to the gym a few times this week. It’s been a little bit since I went, but the soreness feels good.

righto, never going to happen

I have been doing well, what with yoga class and swimming twice a week, I just have to keep it up now.