loose 30 pounds

Well, this is day 1. My goal is to update every week. SO I’LL HAVE TO BE COMMITED. I’m 15 years old and weigh 162 pounds. Hopefully with this goal, I’ll soon wiegh in at 132. :D

I’m at 169 mark. I’m hoping to loose the other 9 by New Years. Still focusing on my diet and exersising. I’ve cut out a lot of dairy and bread. I was with a buch of friends last week, so I drank a good amount, but I’m not too worried about that. Really focused on veggies, fruit beans and lentils which seems to work well. I’m actually going to add another 9 pounds to my goals so that my goal weight is 150, which will be my high school weight! I’m really excited and surprised how motivated I am. I never thought that I would actually be able to do this, but focusing on a few things that caused my weight to creep up over the years, seems to work. Also a ton of ab work, a ton. Everyone notices when you have a flat belly just fyi to you all and good luck :)

I was able to go to a scale and I’ve lost 15pounds already since the beginning of June. I’m down to 174. I’m happy :) I’ve done well with food and exercising although I still want to run more, I just hate it and I def run better with a partner. Unfortunately that isn’t an option for me at the moment. I have about three months before January and before I head to the lovely beach of Durban for New Years. I’m more determined then ever to loose the other 15.
Tricks I find that work well for me are eating a relatively sizeable bfst, eating a light snack and 2 pieces of fruit at lunch. Then at dinner I eat mainly a ton of veggies. I shy away from bread, rice and pasta although I still have them, but in moderation. I cook a cup max for dinner.
Also because I know my coworkers always tend to eat out while we are out of the office I make sure not to bring money so I’m not tempted to buy french fries or fried dough balls that they love to eat.
Overall, I’m happy I just wish I would run more. I’ll def weight myself again at the beginning of November, so I’m aiming for six pounds. Hope it works out.

Ok, so I left the states and before I ate a ton of food that i knew I was going to miss, so I certainly gained, but since arriving in country I’ve know I’ve lost some weight. Since I don’t have a scale I have no idea how much. However no worries b/c I’m going to wait till November when i go back to the capital and weight myself. It will be a nice surprise. I have done the following.
Limited drinking only when there are big gatherings
I run/walk every morning for about 30 minutes although I’m hoping to increase this to 45 minutes in about two months
I eat mainly veggies, fruit and whole wheat foods and drink a ton of water.

My goal is that by November I would have lost 15 pounds since Leaving the states and i think it’s completely manageable. I’ll update you all then and good luck!

Will do this tomorrow and report back

I am started today. My weight loss goal is 30 pounds. I hope to reach this goal in a few months. I am exceriseing and dieting. The hardest thing for me is fitting it in to my bust schedule.

But I’m at 128, I will just be happy for that, 22 pounds lost…

i suuuuxxxxxxx!!!
omg im so hungry but im hopeing this is just my body is just adjusting to it. this isnt permenate just to fit in to some jeans.

I have to loose 30 pounds by the time i join my new job in august.

I actually restarted this goal (after adding it quite some time ago) at the beginning of this semester. I’ve been in Pilates for at least half a semester and so far the weight loss is a no go. In fact I’ve actually gained weight! I think Pilates alone is maybe slowing down my metabolism or something. Guess I’m going to have to kick up the cardio and start working on one of my other “things” and stop eating junk food! Good luck to the rest of you!!