Grow 3 inches taller

It made me

tall

How I did it: First of all u will have to look after ur diet which must contain enough amount of calcium for the bone growth along with the growth factor 1.
Following a healthy diet may help add  extra inches needed to reach your desired height.Proteins
Protein is the foundation of human life. Proteins like legumes, lean meats, beans, fish, nuts, seeds and eggs help the body maintain and develop muscle, according to the Mayo Clinic website. Hair, skin, nails, bones, muscles and organ tissue are result from protein. Consuming proteins aids in tissue repair. Proteins provide the body with vitamin E, healthy fats and zinc. Getting enough zinc is important for growth during childhood and adolescence, according to the Office of Dietary Supplements.Vegetables and fruits
Fruits and vegetables supply the body with important nutrients like fiber, potassium, vitamin A and vitamin C. Consuming enough vitamins is essential to a child's growth and development, notes Health Tip. Include foods like carrots, spinach and citrus fruits like oranges and grapefruit that are loaded with vitamins important for growth.Grains
Grains are a form of complex carbohydrates and an importance source of energy for growing children. Grains provide fiber, vitamin B, folic acid, thiamin and riboflavin, according My Pyramid. Stick to healthy whole grains rather than refined grained products that provide little nutritional value. Choose grains like whole-grain breads, pasta, sweet potatoes, oatmeal and brown rice.Dairy
Dairy foods provide the body with minerals such as calcium, magnesium and phosphate that all contribute to bone development, states Health Tip. Consume dairy sources such as milk, cottage cheese, yogurt and hardened cheese. There are calcium-fortified products like soymilk, but they don't provide the other nutrients found in milk, notes My Pyramid.There are alo growth products online and offline.From my experience with the growth products, i found out this helpo growth formula is the safest one, 100% natural and effective. It works much better when combined with a healthy diet and stretching exercises. You should definitely check it out http://www.increasestature.comtry it...and try to accept urself much more please, Good Luck
All the best
Read how I did it… 5 months ago