to lose weight

I am 5’9 and I weigh 267lbs, I want to get back to the weight I was in 2005 when
i was finally 200lbs. ALthough that is not my healthy weight I would be quite close. these are the things I will do to hit my goal

1. Stop drinking soda completely!!!!!!
2. Exercise at least 4 times a week
3. No more fast food

I really need to exercise self control and tell myself no…

i would really like to lose atleast 10 pounds,
like i’m not fat i just feel really self concience around guys and i think that i would be more happy if i lost some weight..
does anyone have any ideas on how i can lose some weight?
like a 7 day plan to stick to?

Hi everyone my name is zac, this is my first post :-). i started my goal about 3 weeks ago. My goal is to lose 48 pounds in weight (uk pounds). I’ve tried all sorts before atkins and liquids diets to name a couple.
i’ve decided this time is it, i need to lose this weight not only for me but my 3 kids, i’m in the obese category and i need to be in the normal category.
The way i am going about acheiving this goal is internet support. So i have started to write a blog about my efforts, my ups and downs in the hope that you guys on the internet help me come through the bad times as i know there are going to be some. my blog is over at www.hippohealthy.com i hope you visit and pop some messages of support on there. thanks for reading Zac.

to make my dream of becoming a disney star come true i have to do one thing and it’s all mine

LOSE WEIGHT!!

if i could just lose 35 pounds then i’d me well on my way on making a name for myself in hollywood!!

ANY HELP HERE!! PLEASE ADD COMMENTS!!

love you guys allways
and remember never give up
xoxo angel timms

i want to lose weight for a long time. i dont have enough motivation to do the things that i have to do. walking, sport, drinking water, getting enough sleep.

I lost weight about 8mnths ago i became a from 9 stns to 7stns but now i’ve put weight on again and sometimes i really feel like giving up but then again i want to give losing weight another chance i really dont know what to do !!!!!!!!

i’m starting to do this goal of mine but i don’t know if i can do it successfully. i started not to eat a lot and i can manage it but the problem is i sleep in the afternon.

at the moment im 9 stone 5 and i just wanna lose some weight on my thighs and tone up my stomach

figured out how much will weigh when bmi finally is less than 30 (which is point when will be overweight as opposed to obese): 174 lbs.

so, mini-goals breakdown:
- hit 190 in next 2 weeks
- then, total loss of 30 lbs. (187)
- then, total loss of 40 lbs. (177)
- then, make next 10% goal (176) and write up new mini-goals
- then, make bmi = 29.9 (174)

aim to complete list by christmas!

i wqant to lose weight cause i think i weigh to much.