run swim bike
3 years ago
Give the Tarahumara running style a shot.
Start off nice and easy with regular shoes but order some vibram fivefingers shoes real soon. Get lower back and abs/core in shape.
Take my bike to the shop and get it in riding order by Sun.
research best practices in cycling to prevent repetitive stress.
Increase the proteins in diet and look around for some pinole.
For this week
mon. run 20 min 5am
tue. off
wed. swim 20 min surf lunch time
thur. off
fri. run 20 min 5am
sat. swim 20 min ?? with Darla snorkle.
sun. cycle 30 min 6am? and drop by the coffee shop.
