@ work
1 month ago
Today at work.. -> stress =/
Some stuff I have to remember during work:
- BREATH (!!!)
- (try to) relax
- sentence: Ik laat me niet opjagen, ben aan het werk, niet op de vlucht.
People who have done this
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How to relax more
It made me
relaxed, duh!
 "And then, when I was no longer so busy being stressed out by my stress, it went away!"
How I did it: I'm working on learning to let things go. Lessons & tips: Take deep breaths. Resources: My yoga mat, my bath tub, and my fiance helped the most.
1 person found this helpful
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funki_sock_munki is trying to figure out life, the universe & everything
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There is no sense in focusing on something when u dont have the means nor the power to do anything about it in that moment. Therefore, I dont stress about work after I leave the bldg and I dont stress about home when I leave the house but I do make sure I give my full undivided attention to those things while Im there so I wont miss anything.
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ug.
8 months ago
Everything is work work work. I need more hours in a day or fewer tasks to complete…. or more beer.
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Aaahhhh
11 months ago
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I took this entry from someone else cuz I like it!!
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Take time for tea
14 months ago
There is something about hot tea that helps me relax…especially if I drink it in a fancy tea cup.
