lose 5 kilos

I’ve worked out, 40 minutes on the exercise bike, plus strength excercises. I also walked to the city centre and back, 20 minutes each way, plus the usual dogwalking. I ate a healthy dinner, and now I’m headed for the couch where I will be crocheting away in an attempt not to eat while watching TV. ;)

not sure if this is possible. but hopefully it might work
so from tomorrow im quitting all junk food and returning to a healthy diet. i do need something to prevent comfort eating though. something i do whenever im stressed.

hopefully exercise will help prevent temptations. so excerise and healthy food. hard aerobics for an hour or two mixed with healthy food and lots and lots of water.

sounds about right i guess

whoa, i have been hiding it all year, buying bigger sizes and hiding behind loser clothes. but now i have to face it, i have gained close to 15 kgs in a year. weight that looks like crap as it hangs around my hips and my thighs and i can actually feel my thighs rubs together (hard) as i work.

SO ITS TIME TO LOSE IT and go back to the 15kg lighter me.

I managed not to eat in the evening last night. And today, I got lots of excercise. First by digging the poodle express out of a mountain of snow, which took forever and was seriously hard work. And then I did 35 minutes on the exercise bike. So far so good!

The deamon to fight here is the evening eating, that is going to be really hard. I generally eat healthy and reasonable portions during the day. But then when I’m done with the work and dogwalking of the day, I’m usually tired, sit down in front of the TV, and stay there. And eat. Partly just by habit I think. Partly because I have less self disciplin when I’m tired. And partly I think, because when a busy day is over and I’m sitting down and relaxing, difficult thoughts and worries about work and finances and other problems oftenshow up. So I eat, as comfort eating is a big problem for me. But, well, eating isn’t helping anything, on the contrary, it gives me one more thing to worry about. So I’m going to try very hard to find the strength to fight that habit now. And to forgive myself for the mistakes that are bound to happen along the way.

Woman’s Day diet

My weight is so frustrating! I used to be 50kg and now I’m 60kg, hoping to lose 5kg prior to getting back to school in a month. Wishful thinking I know but it’s possible, I lose weight fast however put it on twice as quick.

the pictures of myself from christmas eve. Oops! I have gained a bit of weight, but I didn’t think it showed that much. Wow, those were not fun pictures to look at, in comparison to last years pictures, it really shows. And unfortunately, I’m not just imagining it being worse than it is, I actually couldn’t wear the top I wore last christas eve this year, because I had gained weight and it didn’t fit any more.

I’m going to try not to waste energy blaming myself though. It’s been a really hard year, I’ve had way too much to deal with, finding the time and energy to exercise and the strength to eat right and avoid temptations has been too hard. But something has to be done now.I might need to lose a couple more kilos, but 5 will be a great start, I’ll look much better and feel better. And I know the key to achieving it. Getting back into an exercise routine and stopping all eating in the evening will get the weight right off.

I have that overstuffed monkey feeling constantly but no willpower. I might need Kate Morgan again for a quick fix

UGH JUST ate 7 slices of pizza.. DAMN IT!!!.. OK tomorrow I HAVE TO START again!>!