lose 5 kilos

every gram i lose between now and the 5k on saturday 17th is one less gram i’ll have to schlepp around the tiergarten

OK SOOO SCHOOL IS OVER !! AND summer is here. IM READY to loose those final five kilos!!!!! IM so tired.. and eventhough i LOST WEIGHT I want to just loose a little more.. when I reach my goal of 5 kilos I will probably want to loose maybe three kilos more but for now this is MY priority!!! There is this ahhh guy that just makes me fave butterflyes in my stomach!!! AND iw ant to look good.. but I mean Im not doing this for him.. but Im doing this so I CAN feel good.. OK SO MY PLAN IS TO EXERECISE FIRST FOUR DAYS A WEEK.. 30 MINUTES TRAIDMILL.. ILL MAKE MY EXERCISE MORE INTENSTE LATER ON… WATER A LOT… NO MEAL AFTER SEVEN.. FRUITS AND VEGGIES!!!!! i also Want to do tummy exercise.. so IF SOMEBODY ACTUALLY READS THIS AND KNOWS OF EASY EXERCISE.. LET ME KNOW.. plus I might travel too soo I want to look good.. I havent wore a bikini in like seven years!!!!!!!!!!!!! so im working on that!!!

i am a dancer whois embaresed to wear a leotard and feels affended when people look at me so i need to lose my belly

u know i have some extra fat…........
i have to lose more than 5 kilos but for the beginning
its alright…

little is actually happening on the scales, but this past week two separate people have told me that i’ve lost weight and am looking splendiferous for it. pleasing, very pleasing.

all that well, am fluctuating around -1.5 to -2.5 k. am getting lots of exercise and eating reasonably healthfully, but there have also been some good reasons for celebratory healthinessfulllllness (and prosecco) this week. plus a late delivery of mini-eggs. the plan for the week to come (starting tomorrow) is to lay off the alcohol and chocolate completely, to eat loads of veggie soups and stews, and to keep up/step up the exercise. that should get things moving again.

a few houses down from us. he does those pots of fruit for people like me who are too lazy to prepare it themselves. so i’ve been buying myself a pot in the morning to bring to work, thinking i’m being a healthy hero. but it’s an environmental catastrophe: high-mile mango and pineapple and strawberries in a disposable plastic pot with a disposable plastic fork. i really must practise my mango-dissection skills. i only ever end up with a heap of orange goo smelling like soap (plus bits in my hair, on the floor, all the way up the cupboards, etc.). or i’ll have to buy proper, whole fruits, like people did in the old days. maybe he stocks pears that are not from the usa or argentina (are there no pear trees left in germany? do the german pears get sent to china or something?)

i (still) only have about 3.5 to go. i’m going to make it a personal goal to do by the end of april, but not one of those shiny yellow personal goals that elevate to the top of the list. i’m going to pull my thumb out and my socks up. it will be quite a milestone, not to mention somewhere i haven’t been for quite some time, and it will make running easier ;-)

reward: ace weekend away, maybe do part of the berlin-copenhagen cycle route?
strategy: hmmmmm.

...so am removing this from my list so I don’t have too many goals the same…

lose 5 kilos in one week