I started a new job and almost straight away stopped walking. That really sucks. I have decided that this week..starting tomorrow I will walk an hour each day no matter the pace. That way I will get used to it being a daily activity. I have also been considering things like light and easy and weight watchers but I know I just cant afford it. I will look into weight watchers and see if I can at least afford one meeting a week as it has worked for me in the past. But then I just think I may as well just count calories.. Really though Ive learnt enough to know that being fit and healthy goes alot deeper than calourie counting. Especially as someone with a poor immune system and allergies I must ensure that am eating the correct ones daily to keep my energy levels up.
Anyway Ive started by eating less sweets and I think that is a good place to begin. 3 weeks ago
I did it.. I finally succumbed and added lose weight to my list. This is because although my other goal is about optimum health mind, body and soul, the truth is I have become too fat to even exercise comfortably and that even walking 4km now leaves me with muscle pain and cramps and in general tired and wanting to eat a horse instead of filled with adrenalin.
the last time i looked at a set of scales I almost weighed 85kg..so im guessing im there now, its been a few months since ive looked, previous to this my heaviest was 83 the lightest ive been as an adult was 62kg. and in general I weigh about 73 which is still classed as obese at my height. I hate feeling like this and I feel like im losing my womanly features and starting to look like a blob.
My goal here is to lose 5 kg then ill try to lose another until ive lost at least 20.
Im walking 4 days a week now (for the last 2 weeks).. only 3-4km but its something. I hope to add on some weights and squats this week. 2 months ago
I did this twice but gained it all back both times. Now I’m doing it again… 5 months ago
but I still want to get round to it eventually. I also recognise that feeling beautiful shouldn’t depend on or involve this goal at all, so I want to keep them very separate in my mind.
I’ve just weighed myself and I weigh 84.5 kilos. So despite what my well-intentioned boyfriend says, I am definitely overweight, even for someone of my height. I want to be healthy one day. 11 months ago
How I did it: I was ill for the first 2 weeks in May. I had infective mononukleosis and it was horrible. my throat was so sore and i couldnt eat, not even drink. so i lost 5 kilos in 10 days just by starving! it was my goal before, but now i have achieved it in a bad way. anyways i think it wasnt worth it because now that i have 5 kilos less than i had in april and i dont really feel any better, it was awesome before. now i have 56 kilos (and 168 cm height). the difference can be seen by the size of my trousers. its interesting because i didnt get these 5 kilos back on yet, it stays the same....
i dont think losing weight is a good idea, its a waste of time. of time, in which you leave too much good food on a plate, un-eaten. Read how I did it… 17 months ago
Since I wrote my last entry in this goal, I’ve lost another kilo. And it’s incredible how just one kilo can make a different (well, at least to me, it did), much more when you keep this lost without effort.
These days, I was thinking about if it’s a good idea keep this goal. Probably I have to keep going with the exercises and walkings and the results will come, even I still keep the same weight. 21 months ago
I think it’s the first time I lose more than 1kg since I put this goal on my list. Two people told me this weekend I look thinner, but I don’t feel like this. Probably I won’t reach the 5kg if I feel it’s too much.
I’m planning about do some exercises for my belly, as it’s my biggest issue about the extra kilos. It’s sure I won’t be it better just lose weight. 3 years ago
during the period when I was injured and inactive, but I don’t feel too bad about it surprisingly. It’s nice to know that I carry extra weight as curvy voluptuousness rather than looking pudgy or something. Takes the pressure off a bit.
I’m starting really slow. Reeeally slow. I still have a tendency to hurt more than I think I should when I work out. Doc says I’m asking my body to recover from the surgery too quickly. Hmmmf.
Either way, I’m tired of hurting so I’ll agree to slow down. I think this goal might take me all year. 22 months ago