eat a banana

i don’t think banana bread counts.

i as i know this is good

Thanks Natasha!

Here are a few
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food for helping to beat blood pressure.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin � known to make you relax, improve your mood and generally make you feel happier.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body so if you suffer from heart-burn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer, trypotophan.

Smoking: Bananas can also help people trying to give up smoking, as the high levels of Vitamin C, A1, B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalise the heartbeat, sends oxygen to the brain and regulates your body�s water-balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re-balanced with the help of a high-potassium banana snack.

After years of not having any I just had my second banana this week and plan on having more in the coming days.

and bought one. I squeezed several to make sure I got the right one. But it’s not quite right, I had to use a sharp knife to get it open so it has that slight sour taste.

I’m very picky about bananas. The banana can’t be too soft, too hard, or too green. I won’t eat it if it has brown spots. But I buy them when I see them and waste them.

Whenever I eat off a breakfast buffet, I always get one and eat it and it’s the best part of my breakfast.

I need to go pick a good one and eat it!

eat it like a porn star (you know what I mean)

to make sugar free chocolate instant pudding, add a sliced banana, and rice krispies. It is like a cold, not frozen banana.

...when they’re sliced up. Not sure why.