omgItsMeChristine wants to weigh 115 by december 1st
Untitled
4 weeks ago
well, i just need to get my legs a little higher and point my toes :)
how do i point my toes? its like my feet dont want to go that way?
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Untitled
2 years ago
i just learnt how to do a toe touch last week with my friend which was pretty fun.of course, its an aided jump. hope i can do it nicely by myself. :D
tipsys
-Keep your head up and your back straight.
-You must have a good prep. If you don’t use correct technique -feet and legs together, bent knees, back straight – your jump will not look very good. Really concentrate on using the muscles in your legs when prepping. Remember, that’s how you get off the ground to execute your jump in the first place!
-When you’re in the toe touch position, in the air, do NOT reach for your legs. Your arms should be in a T motion, and you should bring your legs to your arms.
-Keep your legs straight. Bent legs make your toe touch look sloppy.
-Point your toes.
-Snap your legs down with as much force as you brought up.
-Land with a slight bend in your knees. You could easily cause damage by landing with too much force on straight legs.
-Something to keep in mind is that you have to consistently work on building up the strength in your arms, shoulders, abs, and legs.
-Work on all aspects of your toe touch – the prep, lifting, execution, with all the small details, and your landing.
awesome tips from www.varsity.com
My toe- touch
3 years ago
My toe-touch is pretty normal but i want it outstanding and look better than all the other girls in my dance team! If anyone wants tips or has any please let me know!- Thanx love u all!!!
