“Taking the Leap,” by Pema Chodron is a quick read and very helpful. It touches on mindfulness and escaping old habits. 11 months ago
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some times i have theses really retatred fantasys and i just want to have my mond in the present moment because the better you are in the here and now the more open your mind is to importunity. sometime i dont want to admit that there are limitations to my reality and i try to pretend im somewhere else which is not a good thing. im trying to keep my mind focused in present reality and not turn to escapism to live out an unreal existence. 21 months ago
im really going to concentrate now that its july, half the year has just flown by like what the fuck. i know what to do ive just got to do the fn thing. im not scheduling time, in which i should be doing. im not waking up early. my life is slipping before my eyes. i also haven’t made any real contact with the real world in which i should be doing 22 months ago