litnight is coming up with a plan.
Untitled
3 weeks ago
I’m definitely back on track. I’m working out 3-4 times a week, eating healthy, taking supplements, etc. I’m definitely meeting this goal.
People who have done this
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How to get in better shape
It made me
satisfied
 "to be in better shape means MOTIVATION "
How I did it: i watched fashion shows in the tv. i watched women spending more time in the gym. it made me feel motivated to get back in shape. i exercised, i go to the gym and eat healthy foods. now that's the spirit! Lessons & tips: *jealousy can be a good motivation for you to get you back in shape. (watch fashion shows, healthy women in the gym, etc) |
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More "How I Did It" stories
It made me
Smile
How I did it: Keep your goals in writing everywhere. Keep your goals in writing everywhere. Keep your goals in writing everywhere. Keep your goals in writing everywhere. Keep your goals in writing everywhere. Keep your goals in writing everywhere. Keep your goals in writing everywhere. Keep your goals in writing everywhere. Read how I did it…
People doing this are also doing these things:
Entries
Progress is made.
2 months ago
I have lost about 10 pounds give or take a few depending on when I weigh myself lol. I have been eating alot less junk food and less frequently over eating although I still indulge when I get the chance. What has made me lose some lbs I think has been the mix of working out in my martial arts class and NOT EATING OUT…as much. Now 2 lose a bit more fat and gain a shit tone of muscle…
morethansparrows hates the politics of things...
Still working on this
2 months ago
Started to log my food and track things on Livestrong.com with the daily plate. Keeps me more in tune with things… I recommend it to anyone.
My body and I have to work together!
2 months ago
I know that if I was more physical I would feel healthier, more energetic, positive and younger.
ZAYDen is very very grateful
Squash
3 months ago
Started playing squash today. Quick, easy to pick up, fun and most importantly you sweat bucket loads in minutes.
No six pack yet but this is a good start :)
Good work.
The Couch-to-5K Running Plan
3 months ago
think that’s what I’m gonna do, it seems as good a system as any.
morethansparrows hates the politics of things...
Thankfully,
5 months ago
I have looked at this as a life change instead of a diet. I think that is one of the only reasons that I’ve done okay with it. I would have loved to lose faster but I guess even just toning up is really good. I feel much better about myself.
morethansparrows hates the politics of things...
I was
5 months ago
happy to see that between Thanksgiving and New Years I only gained one pound. That is much better than I would have done other years. Continuing to work out and just be aware of myself helped.
