get in better shape

I would like to build muscle and flexibility that I have never had. I want to be able to be active with my family. I have no real desire to participate in sports. However, I have a very active family and I want to keep up without limping about or huffing and puffing.

realized I haven’t been on here for quite some time…. completed P90X just last Saturday. spent 3 months – 6 days a week doing hardcore workouts. I feel the best I’ve EVER felt. Going to let my body heal and then jump right back in again -

as in gain more muscle mass and definition as well as just a complete nutritional and lifestyle overhaul.

everyday i walk home (which takes me about 40minutes) and jog a few kilometers everyday, working pretty well so far! a little muscle pain but i’m alright.

I have been going to the gym twice a week for the past few weeks. I know I need to go more, but I have to start somewhere.

I’m going three times a week, no questions. I will try the sit-ups to a song. Play a song I like and keep doing sit-ups until the song ends. I will do the sit-ups daily.

Wish me luck.

So I’ve spent the last few days walking. Everywhere. That’s going well for me. And I’m also doing 100 crunches every day to get my stomach in shape. :)

I’m definitely back on track. I’m working out 3-4 times a week, eating healthy, taking supplements, etc. I’m definitely meeting this goal.

I have lost about 10 pounds give or take a few depending on when I weigh myself lol. I have been eating alot less junk food and less frequently over eating although I still indulge when I get the chance. What has made me lose some lbs I think has been the mix of working out in my martial arts class and NOT EATING OUT…as much. Now 2 lose a bit more fat and gain a shit tone of muscle…

Started to log my food and track things on Livestrong.com with the daily plate. Keeps me more in tune with things… I recommend it to anyone.

I know that if I was more physical I would feel healthier, more energetic, positive and younger.