live healthy

I was once 300lbs. Been down to 190lbs in tae kwon do. I over eat all the time. Eat all the wrong foods. I am going to eat the right foods, go back to tae kwon do and keep active.

a lot of alcohol is not a good way to be healthy. My skin is starting to show it. My health fanaticism comes in cycles. When I’m bored and have lots of time on my hands, I get back into this obsession with having good skin and a toned body. Too much time on my hands. In any case, it’s a good thing I guess. Since it’s summer, it’s easier for me to whip up healthy meals like capreses, salads, and the like. Let’s see how long this will last though. Sometimes living healthy feels like torture though. You know it’s bad for you but it just tastes so good…

Heroin is a sensory deprivation tank for the soul.
Floating on the dead sea of the drug stone, there’s no sense of pain, no regret or shame, no feelings of guilt or grief, no depression and no desire. The sleeping universe enters and envelops every atom of existence. Insensible stillness and peace disperse fear and suffering. Thoughts drift like ocean weeds and vanish into distant, grey somnolency, unpercieved and indeterminable. The body succumbs to cryogenic slumber: the listless heart beats faintly, and breathing slowly fades to random whispers. Thick nirvanic numbness clogs the limbs, and downward, deeper, the sleeper slides and glides towards oblivion, the perfect and eternal stone.

I’m 95 kg with a goal to lose at least 15kg!

That’s sad. The fact I’ve avoided writing anything about this goal speaks volumes. Shit. Does that about sum it up?!

”..i’m feeling great this year.. i’m eating more fiber—oats, whole grain cereals, whole grain breads, fruits and veggies.. i’m drinking lots of water, at least a cup of tea everyday and less of sodas and fruit drinks.. i eat many times in a day but in small portions.. and the best part is that i never gave up on chocolates, i just eat them in smaller sizes.. i also have time now to walk a few minutes everyday as well as some weight lifting.. i also listen to mellow and slow classical music to destress.. everything is just going as planned..”

We have exercised every day this week.
Walking, biking and golf. I also went to Water aerobics twice this week. It all has me sleeping over 10 hours though. Hope my stamina improves.

I have taken charge of my weight by losing 50+ pounds during 2008.
Now I am helping my spouse to do the same.
We each exercise daily, sometimes together. We walk, bicycle and golf.
It is sometimes hard to keep it up, and that is the goal.

Hello

I joined this purely to find inspiration to live a healthy balanced life…where do i start?
Everyday i wake up i want to eat healthy, but during the day i get so involved in other things that i dont get time to any of these things!

Living healthy for me means keeping up a healthy lifestyle, not just eating healthy food. I’ve started attending Yoga classes and I think that’s a good start. Yoga is a great way to detoxify my body and my spirit. (I will post a blog on this soon.) Well aside from yoga, I’ve been maintaining a healthy balanced diet with the occasional giving in on binges. (hehehe)

One thing more is I try to drink at least 8 glasses of water a day. I used to hate drinking water, well at least more than necessary. Well now I’m keeping my resolve. Living healthy gives me more benefits in the long run and all I can see is more positive effects than negative. I encourage everyone to live a healthy lifestyle. It will make us appreciate living even more. I’m sure of it.