lose 60 pounds

The numbers on the scale are slowly moving downward. This is good. I’m in no hurry. As long as my weight keeps going down and I keep eating foods that are good for me, that makes me happy.

start this again.

But well, I’m not even sure how much I have lost already and how much I have left. :s

Maybe,,, I should bring out that notebook of mine where I noted down my weight and sizes every once in a while and then weigh myself at the same scale?!

Scary.

Lol.

Edit: I just found out that I’m 170lbs after my breakfast. :) Will try to find that notebook now to find out how much I used to weigh in the beginning. :)

well i finallly went to the nutrionist last week. i weighed in at 107kg wow. well she gave me a diet and i lost 2.5 kilos so im feeling aight. im eating alright but ive been too lazy to go to the gym. i have another appointment this thursday so i have like 2 days to get back on track. wish me luck

what I don’t want to lose weight in 6 months I want to lose it in just one week

Slowly making progress but keeping on keeping on.

Start Date June 15th 2009

Age 26

Start Weight 184 pounds:Current Weight 183

Goal Weight 125-130 pounds

Activity level Wheel Chair for long distances and minimal walking due to a really bad injury in my left foot.

How to lose the weight Assuming only 1,000 calories consumed a day at a total of 2,000 average (Womens’s Average) daily calories minus 1,000 calories would leave a negative of 1,000 calories a day. (Men’s Avereage is about 2,500)

At negative 1,000 calories a week times 7 times a week would result a total of negative 7,000 calories a week resulting in the lose of 2 lbs per week taking 30 weeks to lose all 60 lbs totaling in something about 7 months all weight would be lost by January 11 2010.

Reminder one pound of fat is 3,500 Calories

This diet is an extreme diet not to be done without a Dr.’s aprroval! Remember you can always ease into a diet start even by eating just a little less than you do every day. It may take a little longer but you’ll get there!

Day two if you have a craving have a little bit of what you want in a small portion and don’t binge by denying yourself what you want!

I’ll be filling in my log either as the day goes on or at the end of the day.

Daily Food Log
1,000 Daily Calorie intake log. Daily weigh in 6:30am every day.

June 16, 2009
Weigh in 6:30 am 183 pounds (I am not sure about the 1 pound lose from yesterday but, I won’t be upset if it doesn’t stick. Most importantly is the weight at the end of the week.)

Breakfast Food
Water 2 cups 0 Calories 1,000 Calories Left
Cereal Southbeach living Vanilla Almond Crunch 180 Calories
1/2 cup Silk’s Plain Soy milk 50 Calories
770 Calories left for the rest of the day.

Lunch Food Calories Calories Left
Water 2 cups Calories Left
1 cup baby leaf spinach 7 calories
1/2 cup mango 70 calories
1 skinless boneless chicken breast 240 calories seasoned with curry powder, garlic salt, paprika, and a drizzle of honey and a sprinkle of brown sugar. Plus 2 tablespoons extra virgin olive oil.
400 calories
370 calories left
Snack Food Calories Calories Left
Water 2 cup 0

Dinner Food Calories Calories Left
Water 2 cup 0

Desert Food Calories Calories Left
Water 1 cup 0

after losing the 32 pounds i ended up putting 14 back on but they’re leaving again now i’m happy to say but i obviously have alot of learning to do, i’ll start posting my weight again once i’ve lost the weight i gained back. i’ll get there :)

Okay well I have made a lovely little chart for my self in hopes that it will keep me on track! I’ll share everything here on my day to day journey.

June 15th 2009

Age 26

Current Weight 184 pounds

Goal Weight 125-130 pounds

Activity level Wheel Chair for long distances and minimal walking due to a really bad injury in my left foot.

My Story I have been dealing with my foot injury for the past three years and this is why I am doing this. Plus I found out that I have cancer three days after my 26th birthday back on March 6th, 2009. The Dr.’s wanted me to go in on my Birthday March 3rd, 2009 but, I wasn’t going to do that to myself. Needless to say my happiness level could use an ego boost!

How to lose the weight Assuming only 1,000 calories consumed a day at a total of 2,000 average (Womens’s Average) daily calories minus 1,000 calories would leave a negative of 1,000 calories a day. (Men’s Avereage is about 2,500)

At negative 1,000 calories a week times 7 times a week would result a total of negative 7,000 calories a week resulting in the lose of 2 lbs per week taking 30 weeks to lose all 60 lbs totaling in something about 7 months all weight would be lost by January 11 2010.

Reminder one pound of fat is 3,500 Calories

This diet is an extreme diet not to be done without a Dr.’s aprroval! Remember you can always ease into a diet start even by eating just a little less than you do every day. It may take a little longer but you’ll get there!

CONGRATS YOU GOT BACK ON THE BAND WAGON!

I’ll be filling in my log either as the day goes on or at the end of the day.

Daily Food Log
1,000 Daily Calorie intake log. Daily weigh in 6:30am every day.

June 15, 2009
Weigh in 6:30 am 184 pounds

Breakfast Food
Water 2 cups 0 Calories 1,000 Calories Left
Cereal Southbeach living Vanilla Almond Crunch 180 Calories
1/2 cup Silk’s Plain Soy milk 50 Calories
770 Calories left for the rest of the day.

Lunch Food Calories Calories Left
Water 2 cups Calories Left
Subay 6 inch black forest ham sandwhich 300 calories
470 Calories Left.

Snack Food Calories Calories Left
Water 2 cup 0
3 oz carrots 35 calories
1 tablespoon ranch dressing 30 calories
Tea 0 calories

405 calories left for dinner and dessert!

Dinner Food Calories Calories Left
Water 2 cup 0
Potatoe 3 oz london broil cooked in a slow cooker
Boiled sweet corn
405 calories

Desert Food Calories Calories Left
Water 1 cup 0
1/3 cup jello 35 calories

So I went Over little bit my first day but, that’s okay! It doesn’t haven’t be 1,000 exactly fudging a little here and there etc. This way I didn’t binge. I got what I wanted and didn’t regret it!
I think this was a really good first day.

Lost 3 pounds this week. not much but its an acomplishment, and i’m proud of it!

Wow! I knew I haven’t written recently but didn’t realize it’s been a month! Well, the first round of my at work weight watchers program came to an end last Tuesday. I am 1.6 lbs shy of meeting my 10% goal. So, I started the 16 weeks at 210.8 and now I’m about 191.4. Went from sizes 18/20 to 14/16. It feels good. I have to be honest about not following the program very well and put most credit for the loss to increasing my activity(many dog walks) I do have to say that I made some better food decisions but can do better. So, I’ve resolved to at least write down everything I eat this week. No worry about points or limits. Just want to get into the habit of writing them down. Then I’ll start figuring out points. Then start worrying if I’m going over or under or right on. With that said, I have renewed for another 17 weeks of at-work weight watchers.