Makeup Tips From the Pros
ELLE Video Star Shows You How
Videostar.ELLE.com
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How I did it: I tried various methods like setting the alarm clock 15 minutes earlier every week to gradually get up earlier. I often ended up taking one step forward and two steps back. It got easier when I moved from the busy city to the quiet suburbs. I cannot believe how good it makes me feel throughout the day when I sleep from 8:30pm to 4:30am every day.
Lessons & tips: Relax at least an hour before you go to bed. Do not use bright light in the home in the evening. Sleep in a dark cold room.
Morning Song is changing her life one habit at a time
8:30 – 4:30 and it feels great
I sleep in on weekends till 6:30, and then have a tough time adjusting on Monday. I’m going to try go to sleep at 8:30pm and get up at 4:30 am on weekends as well.
Morning Song is changing her life one habit at a time
But now I cannot stay asleep pass 4:30am no matter how hard I try. I wake up drowsy, but get more alert as the day goes on. Then my eyelids start to get heavy after 8:30pm.
Morning Song is changing her life one habit at a time
12am – 8am
8 hours.
Morning Song is changing her life one habit at a time
11pm – 7am
Sweet! Exercise helps!
Morning Song is changing her life one habit at a time
1 am – 8 am
Caffeine and exercising late kept me awake. Very poor sleep. Very tired the next day.
Morning Song is changing her life one habit at a time
10:30 – 6:30
8 hours.
Morning Song is changing her life one habit at a time
11pm – 7:30 am
8.5 hours. sweet!
Morning Song is changing her life one habit at a time
10:00 pm – 6:30 am
8.5 hours
Morning Song is changing her life one habit at a time
11 pm – 6:30 am
7.5 hours
Morning Song is changing her life one habit at a time
12:00pm – 6:30 am
Lack of exercise and warm room causes me to lose sleep at night.
6.5 hours
Flash wants to be a better lover
own a vacation home
Get out more
graduate from college
build furniture
get rid of stuff i don't need
Write my name in wet cement
wake up when my alarm clock goes off
Create my own techno music
write and publish a book
work for vogue magazine
Quit Smoking
perform surgery
make better use of my time
speak Italian fluently
Visit Prague
spend less time screwing around on the web
Stan England wants to Complete "The Artist's Way"
become passionate about something
Stop buying things tested on animals
takemebowling wants to start doing yoga again
move out of my parents' house
have a one night stand
be an inspiration to someone
learn to sing
