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get up at 5am every day


 

How to get up at 5am every day


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  • Strasbourg

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    Entries

    Morning Song is changing her life one thought at a time

    still going 5 months ago

    8:30 – 4:30 and it feels great

    I sleep in on weekends till 6:30, and then have a tough time adjusting on Monday. I’m going to try go to sleep at 8:30pm and get up at 4:30 am on weekends as well.



    Morning Song is changing her life one thought at a time

    This seemed like an impossible goat at first.... 7 months ago

    But now I cannot stay asleep pass 4:30am no matter how hard I try. I wake up drowsy, but get more alert as the day goes on. Then my eyelids start to get heavy after 8:30pm.



    Morning Song is changing her life one thought at a time

    Sleep log: 11/5/2008, Thursday 13 months ago

    12am – 8am
    8 hours.



    Morning Song is changing her life one thought at a time

    11/4/2008, Tuesday 13 months ago

    11pm – 7am
    Sweet! Exercise helps!



    Morning Song is changing her life one thought at a time

    11/3/2008, Monday 13 months ago

    1 am – 8 am

    Caffeine and exercising late kept me awake. Very poor sleep. Very tired the next day.



    Morning Song is changing her life one thought at a time

    11/2/2008, Sunday 13 months ago

    10:30 – 6:30
    8 hours.



    Morning Song is changing her life one thought at a time

    sleep log: 10/30/2008 Thursday 13 months ago

    11pm – 7:30 am
    8.5 hours. sweet!



    Morning Song is changing her life one thought at a time

    sleep log: 10/29/2008, Wednesday 13 months ago

    10:00 pm – 6:30 am

    8.5 hours



    Morning Song is changing her life one thought at a time

    sleep log: 10/28/2008, Tuesday 13 months ago

    11 pm – 6:30 am

    7.5 hours



    Morning Song is changing her life one thought at a time

    sleep log, 10/27/2008 Monday 13 months ago

    12:00pm – 6:30 am

    Lack of exercise and warm room causes me to lose sleep at night.

    6.5 hours



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