lose 10 kilograms

i am wondering how is is possible to lose this much wieght in a rather fast time period but not get saggy skin?

Hey guys! (Ahh, I just had a long entry but firefox refreshed and deleted it.)
I believe it would be a good idea for me to do this now before more important things begin to monopolize my life. At this point, I am 17 year of age, and I want to be able to leap into the world brimming with confidence and independance.
I’ve lost weight easily before, and I know I can do it this time as well. I’ve taken measures to keep me on track and I know I will complete it as fast as I can.
Buuuut, since everyone can see this, I should probably say something helpful? There is a variety of things that I do to lose weight and keep it off, but these methods work for me and I wouldn’t know about your bodies. I know my limits from having had various eating disorders in the past, and thus if anyone plans to try what I do, consult with a doctor before hand.
I complete these things called water detoxes, some people call it starving yourself, however it is much different. You drink between 2 and 4 liters of water every day and either feast on nothing, or light fruit (Apples, oranges, etc.). They last between one and three days, but I haven’t done one in a long time. The main reason for that was my new job, it has me working on Saturdays which means I cannot do weekend detoxes. But from now on, I cannot blame that for losing sight of this goal. My weight is very important to my self esteem, and I don’t want to rely on other people to make me feel beautiful. Right now, I’m quite independent with this except for my odd days, and I want those odd days to disappear.

Now, I know this is not the perfect time to putting these into action, but if I don’t do it now, will I do it ever? I’m currently mid-exam-week, but I know I can do this if I try. I have Friday, Tuesday, Wednesday, Sunday and Monday all free. For most of these days I will take my dog for a run, and in this I will ignore the last Sunday and Monday. This is when my detox will take place. I actually have a friend sleeping over for these two days, but I suppose that just makes it more of a challenge. ;D

I’m ready to finally get this out of the way, and I will as soon as I can. I give myself a month and a half. Exactly 45 days. If I am done before my main exams, I’m sure I’ll find myself much more relaxed without it nagging at the back of my head.

If anyone reading this wants to ask me what else I’m doing to achieve this goal, feel free to message me on 43 things! The only thing you can do is get into action, making it a goal on 43 things isn’t an achievement.. Yet.

i havent done anything yet

hi, i weigh 160 pounds, i need to lose 10 kilograms in 6months….please help

Only this week did I finally start doing something that would help with losing weight-dancing. However, losing 10 kg’s in 21 days is so unhealthy. It’s not that I don’t want to. Hey I actually want to lose way more than that but I’ve just realised how losing weight is about changing a lot of things. I need to become aware about the way that I approach food, my life, my body and myself. I’ve stopped making it about what people will see on the outside and am trying to confront the way that I do. It’s not easy and just because I wrote this deep and meaningful entry does not mean that I’m going to eat carrots everyday, have a rigerous exercise regime and sing kumbaya. It’s one day at a time…no it feels more like a second at a time. It’s not just the weight that’s unhealthy it’s everything and only when I can attempt to approach things slowly will I put a weight goal on my list. I could lose weight in spite of not putting it back on the list but I’m not going to push this one anymore. Don’t get me wrong though I’m gonna give it my all. So not yet. Whoa too much deepness for a Friday afternoon…at work even.

My last son and fourth child will be one year old on the 2nd of January. As far as the weight is concerned, it rocketed up to 104Kg at the end of the pregnancy. In the last year I managed to lose 24Kg and still hope to lose a further 5-6kg (at least another dress size). It really is feasible when you put your mind to it. The funny thing is that althought my body has changed I still feel the same – same insecurities and other issues. I guess my psyche has not caught up yet.

how to reduce 10kgs in 2 weeks. as fast as possible

So… my name is rowie (shepherd in hebrew), i’m from israel, 20 years old guy, 21 in march, currently sarving on the israeli army and two months from now a civilian.
it’s funny really, though I didn’t gave any information from which someone in israel might recognize me, and though in a way the fact that I haven’t seen anyone from israel surfing here helped me open up to you –
In a way, i’m writing this dawn in hope that someone from israel might read it, and he will fall in love with me and come to save me, from my self.
I’ve been throw quite a lot of things in the last 20 years and they made me more mature, yet my dream remained as they were. I need to believe someone will here me, I need to believe in fire, in light, warmth, in a kiss, I a hug.
I’ve been told by my family most of my life that I’m beautiful. Other people – none family members told me that “if only” I were to lose weight…. than I’ll be beautiful, than would people really start to look at me. They told me I have potential. By those people, I was currently ‘easy on the eyes’ but no more than that.
When so many people are telling you that you have potential it makes you somewhat scared. What if you do lose weight, and you want be beautiful, and quite guys want approach you on the bus, and you want start walking in streets with your head high, proud of your body, your face, your eyes, your lips, gods made.
So many things that I hope to achieve in my life are contacted in my mind with those dreams.
Though, I’m am trying to lose weight, in the back of my head something is always there, and it makes me afraid I suppose, it makes me afraid of the future, future in which I would be thin, or a future in which I’ll remain over weight.

I’m what you might call Overweight with a capital O. Losing ten kilograms gets me halfway to a healthy weight.

i need to do this i cannot take it anymore. i want to love myself want to experience the confidence which have been lacking these past couple of weeks.