lose 10 kilograms

i havent done anything yet

hi, i weigh 160 pounds, i need to lose 10 kilograms in 6months….please help

Only this week did I finally start doing something that would help with losing weight-dancing. However, losing 10 kg’s in 21 days is so unhealthy. It’s not that I don’t want to. Hey I actually want to lose way more than that but I’ve just realised how losing weight is about changing a lot of things. I need to become aware about the way that I approach food, my life, my body and myself. I’ve stopped making it about what people will see on the outside and am trying to confront the way that I do. It’s not easy and just because I wrote this deep and meaningful entry does not mean that I’m going to eat carrots everyday, have a rigerous exercise regime and sing kumbaya. It’s one day at a time…no it feels more like a second at a time. It’s not just the weight that’s unhealthy it’s everything and only when I can attempt to approach things slowly will I put a weight goal on my list. I could lose weight in spite of not putting it back on the list but I’m not going to push this one anymore. Don’t get me wrong though I’m gonna give it my all. So not yet. Whoa too much deepness for a Friday afternoon…at work even.

My last son and fourth child will be one year old on the 2nd of January. As far as the weight is concerned, it rocketed up to 104Kg at the end of the pregnancy. In the last year I managed to lose 24Kg and still hope to lose a further 5-6kg (at least another dress size). It really is feasible when you put your mind to it. The funny thing is that althought my body has changed I still feel the same – same insecurities and other issues. I guess my psyche has not caught up yet.

how to reduce 10kgs in 2 weeks. as fast as possible

So… my name is rowie (shepherd in hebrew), i’m from israel, 20 years old guy, 21 in march, currently sarving on the israeli army and two months from now a civilian.
it’s funny really, though I didn’t gave any information from which someone in israel might recognize me, and though in a way the fact that I haven’t seen anyone from israel surfing here helped me open up to you –
In a way, i’m writing this dawn in hope that someone from israel might read it, and he will fall in love with me and come to save me, from my self.
I’ve been throw quite a lot of things in the last 20 years and they made me more mature, yet my dream remained as they were. I need to believe someone will here me, I need to believe in fire, in light, warmth, in a kiss, I a hug.
I’ve been told by my family most of my life that I’m beautiful. Other people – none family members told me that “if only” I were to lose weight…. than I’ll be beautiful, than would people really start to look at me. They told me I have potential. By those people, I was currently ‘easy on the eyes’ but no more than that.
When so many people are telling you that you have potential it makes you somewhat scared. What if you do lose weight, and you want be beautiful, and quite guys want approach you on the bus, and you want start walking in streets with your head high, proud of your body, your face, your eyes, your lips, gods made.
So many things that I hope to achieve in my life are contacted in my mind with those dreams.
Though, I’m am trying to lose weight, in the back of my head something is always there, and it makes me afraid I suppose, it makes me afraid of the future, future in which I would be thin, or a future in which I’ll remain over weight.

I’m what you might call Overweight with a capital O. Losing ten kilograms gets me halfway to a healthy weight.

i need to do this i cannot take it anymore. i want to love myself want to experience the confidence which have been lacking these past couple of weeks.

i need to lose 10 kgs in 1 month because i will start a new job within 1 month
i will try the ideas u already gave us

I am 1,3kgs down this week, because I lost and then picked etc, it really means that I am still along way off from 10kgs lost but hey 1,3 kilos down is also a loss.