madamwitty is waaay too busy for 43T lately
I haven't been exercising
23 months ago
Which is a big no-no. I need to get back on the wagon. I’m combining a couplegoals into this one, so I can start off fresh.
People doing this are also doing these things:
Entries
the plan
2 years ago
Monday – cardio/yoga
Tuesday – Shoulders, Lower Back, legs
Wednesday – cardio/yoga
Thursday – abs plus cardio/yoga
Friday –Biceps and Triceps
Saturday – cardio/yoga
Sunday – Chest and Upper Back
Goals:
Increase strength, body mass, flexibility
for each muscle group do:
6 – 10 reps per set
6 – 7 sets in 30 min with 1 min. rest in between sets.
Last 1 or 2 reps of each set are done very slowly, in step-like motion.
