hold my tongue

I have been making progress with this, and I am very happy with myself. I am kinda hard on myself when I take a back step, though, which seems like is too often. Even once is too often, and I have to work on forgiving myself.

Well, last night I wasn’t patient, didn’t let things go, and didn’t hold my tongue with someone very close to me, and I am disappointed in myself. Thing like that can always be avoided, and I need to try harder to be more patient and hold my tongue.