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How I did it: I stretched every day to get myself to reach this goal. Its much easier and faster to reach this goal when you put in the time and effort. I was expecting months of work whereas I only had to do it for two weeks.
- Warm up
- Light stretching, not too intense
- Now stretch properly
- More light stretches
- Just a jog on the spot or star jumps just so your not left sore.