Dreamer~Week of 4-23-06
Monday – 30 minute walk Done
Tuesday – Step workout @ home and crunches Done
Wednesday – Powerflex @ Ballys Done
Saturday – Powerflex and 3 miles on the elliptical trainer Done7 years ago
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Recent activity
Dreamer~Week of 4-16-06
Tuesday – Step @ Ballys & walked a mile at Brys Park Done
Wednesday – Step class @ Ballys & walked a mile at Brys Park Done
Friday – Step or Kickboxing @ Ballys Done
Saturday – Powerflex Ballys & 2 mile walk Brys Park Done7 years ago
Dreamer~Week of 4-9-06
Monday -45 min of cardio at Ballys Done!
Saturday – Powerflex & elliptical machine Done! 7 years ago
Dreamer~Week of 4-2-06
Sunday -Cardio Step (instead of kickboxing) Done!
Monday -Elliptical machine 45 min Done!
Wednesday -Powerflex & a 15 minute warm-up on the elliptical machine Done!
Saturday -30 minutes of cardio Done!7 years ago
Dreamer~Week of 3-26-06
Wednesday- Powerflex, walked Kayla to the park and walked around for 20 minutes as she played done
Thursday- Elliptical 45 minutes (this is the plan!)
Saturday- 1 hour of cardio & Powerflex (this is the plan!) 7 years ago
Dreamer~Week of 3-19-06
Tuesday Powerflex and 30 minutes on the elliptical trainer
Wednesday Taped a cardio kickboxing show (for future use)
Saturday Cardio kickboxing tape and Powerflex 7 years ago
Dreamer~Week of 3-12-06
Done…and my quads are sore after being in Powerflex yesterday. I stayed away (from that class) way too long~ 7 years ago
Dreamer~Definitely start this week
With Christmas vacation in full effect I’ll have surplus time. Wednesday, Friday, and Saturday I’ll take Rose’s classes~ I love group exercise class, which are bith fun and motivational. I also plan to take a peek in on Tiger Chungs Martial Arts studio while on break. 7 years ago
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