go to gym more frequently

I must say it’s cardio, not weight training, that helps me get the best weight loss so training didn’t necessarily shave off the pounds. However, I did lose 21 pounds total, and they definitely helped me be accountable for getting my butt into the gym every day. Now, I have to get myself in gear.

One time jock rediscovering the joys of fitness, this is worth it and though hard to stay motivated (what is the difference between a rest day and just being lazy?) it is worth doing.

I am still yet to see the results I really want but I do feel better, more in control and it has been fun :)

I recommend : http://www.stumptuous.com/weights.html for inspiration and helpful hints